Sentences with phrase «hard effort»

After warming up, alternate 2 minutes of hard effort with 2 minutes of easy running; repeat for 2 miles.

For decades it was recommended to do cold water immersion after hard efforts and competition to speed up / improve your recovery.

This is why you will see so many people putting in hard effort at the gym day after day, and never really getting any results.

Putting forth a good hard effort in the gym is the foundational first step, but it's only half of the equation.

More significantly, and despite the very hard efforts of successive governments, it also retains a broader range of political opinion, more reflective of the country at large.

The team cant rely always on team play and rely always on hard effort to score goal.

Focus: Warm up followed by consistent comfortably hard effort.

Lack of sleep and rest shows on your appearance no matter how hard your efforts are in hiding it.

No body need hard efforts to do, for achieve it.

You put in really hard efforts to hire employees; you invest your time, money and energy to acquire the best of talent in your organisation.

«To make a film that looks like this takes ingenuity, a lot of hard effort, and it has meaning,» she said.

In the short term, any activity can help build the aerobic system, even very hard efforts.

Supplement: Pre-workout Use: Get extra energy and focus for hard efforts Timing: Pre-workout How Much to Take: Depends on formula

Summary: For the minimum effective dose of cardiovascular fitness perform five 4 minute hard efforts with full recoveries once every two weeks.

In a famous study by Tabata et al, participants who undertook a four - minute interval training session comprising eight 20 - second hard efforts broken by 10 - second recoveries five days a week showed a 28 per cent improvement in fitness in just six weeks.

They may recognize the success of the team, especially after a long hard effort, but you'll rarely see them patting themselves on the back.

Besides making time pass more quickly, these short, hard efforts boost your heart rate and help reduce your injury risk.

Working with athletes of all ages, genders, ability levels and sports the observational evidence and results suggest carbohydrates do need to be a part of the program for optimal performance and health for athletes with a high volume of training especially when harder efforts like high intensity / speed training and / or competition is involved.

Change equipment and movements from day - to - day to avoid repetive - stress injuries and make sure you rest your grip between hard efforts.

He began to see how his previous regimen of mostly high - intensity training — intervals and other hard efforts — were at the root of his injuries and were also holding him back athletically.

Roughly translated, Otsuka says that «due to [Kojima Productions] hard effort, the game is just about finished.

Strategies 1 through 3 pretty much describe what high - stakes testing is supposed to do: raise standards, ignite harder effort from teachers and students, and produce more learning.

We can not say this as a miracle because in order to get this popularism in the country hard efforts are made by the team of writers.

In this pestilent competitive environment, everybody has to make hard efforts t

As a matter of fact, assignments require hard efforts and co

Why would game companies want to lower the number of subscriptions by taking harder efforts in supresing farming?

These last bits of hard effort at the end of your already brutal gym session will help you train multiple muscle groups back - to - back, push your physique to the next level and ultimately separate you from the average gym - goer, and you know it.

Anyone's reputation, whole career, or success can quickly fall like a house of cards, no matter the hard effort made or accolades won over the years.

Any endeavor that could potentially become a great success requires us to dedicate ourselves to a long, hard effort.

You've just wasted all of your hard efforts!

«Congratulations to the extended team and for all their hard efforts over the past year as we continue to move the project forward rapidly through the Definitive Feasibility Stage planned for completion in the fourth quarter of 2018.»

With your children learning the ways of the quantities, measuring and mixing, their hard efforts don't go a miss, a little reward of licking the bowl (we all do it!)

These Paleo dessert recipes can help give you ideas of ways you can make desserts that either regular people will eat or that you will at least enjoy as a reward for all your hard efforts making Paleo recipes all the time.

They're chocolate - peanut butter, so there is some sweetness, but they're just sweet enough and not trying to be a candy bar, which I can appreciate because sometimes that overly sweet flavor can be really unpleasant after a hard effort.

Wait to do your hardest effort at the end of a set and / or practice.

«I think we are all working very well as a team now and I appreciate the hard efforts made by all the staff in Italy, UK and Japan.»

Second, of all, it helps to bounce him or land him nonstop without making a hard effort and finally it consist of some fun toys that will amaze him and keep busy for longer times.

How should we handle the mountains of paper — artwork, crafts, homework that represents yesterday's hard effort — that comes home with each child?

Thank you for all your hard efforts.

The idea of the team - building was that on our return visit we would be effective in sharing our results and getting the most out of everyone's hard efforts.

It really is fantastic, if slightly angst - ridden, to see all the hard effort go to print and even more important to get great feedback from the readers.