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Sentences with phrase «hard isometric hold»
They'll go to complete muscular failure, hit
the hard isometric hold
and be blown out and shaking when they leave the gym.
http://www.fitnessandpower.com/
Not exact matches
End each set of glute bridges with an
isometric
hold
or pulses to force your glutes to work
harder
.
https://cathe.com/
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