Sentences with phrase «hard keeping a food journal»

Not exact matches

The idea of keeping a journal and writing down all the exercises you do and all the food you eat might seem like a lot of hard work and it is but all the evidence shows that people who do so have more success reaching their goals than people who don't.

Since it can be hard to know immediately if prebiotics will improve or aggravate your existing health symptoms, keeping a food and symptom journal can help provide insight.