Sentences with phrase «hard muscle wasted»

I know that it was a big concern for me when I got into the sport of triathlon — I didn't want to watch in the mirror as my lean, hard muscle wasted away and I ended up looking like a skinny weakling.

Not exact matches

If you've ever found yourself in the protein trap, where you are terrified of your hard - earned muscle wasting away without more protein, then you'll know that it's not just about the quality and how much protein you take in.

Don't let these mistakes stall your muscle building efforts, after all, you work hard in the gym, why let those efforts go to waste.

Studies have shown that when you wear compression gear during a hard workout, your performance in subsequent workouts may be better than if you hadn't worn the compression gear — possibly because the increased blood flow from compression helps to restore muscle glycogen levels and to clear metabolic waste.

Both still talk about gaining muscle, but I think it is more they fear reducing protein least all their hard won muscle just «waste» away.