Sentences with phrase «hard training runs»

The healthier I am after races and hard training runs allows me to get back out in nature and enjoy life with my wonderful family.

No more hard training runs, minimal leg days (sobs), and instead shorter runs that act more as a shake out for my legs.

Not exact matches

I am part of a triathlon training team at my YMCA and am really working hard to get in 6 days a week of running, biking and swimming so that I will be able to actually finish the race in one piece!!

An extra hour of training a week also meant we were able to keep working hard on conditioning and fitness even in the run up to our first big competition of the year.

He works out four to six hours a day and trains hard in as many as nine sports — Tae Kwon Do, kayaking, hiking, cycling, soccer, running, swimming, roller - skiing, weightlifting — at altitudes from 7,000 to 10,000 feet.

In a BBC report, Smith is quoted as saying: «It's quite hard being around the training ground because the tension is running very, very high just with the pure fact no - one knows whether Wenger is going or staying.»

Perhaps it was a benefit of Atlético's hard - running style, maybe it was the result of Diego Simeone's training regimen that he enforces on the team, but whatever it was, as time in regulation wore down and went into extra time, it was clear that Atlético had much more left in the tank than Real Madrid did.

And although he enjoys running and trained hard this winter (mostly in the evening or during his lunch hour) he had scant hope of competing in the big indoor meets.

A lot of run blockers only try to come off hard and get that initial pop on a defender, but Williams looked like he was being filmed for training tape on the sleds, chopping his feet and gaining inch after inch after inch until you look up and his has pushed his man five yards off the ball.

The Raiders softened up the enemy with power running — big, hard - smacking bangers like Clemon Daniels, Mark Van Eeghen and Hewritt (Hewie the Freight) Dixon, a one - man train wreck.

It's going to take hard work, consistent training, being confronted by the world standard, being dropped on runs, looking at other athletes and being wowed.

The training and hard work that go into the run up to Varsity are exemplary.

«We have been on a bad run, but sometimes you train hard and it does not work, but we know what we are capable of.»

«It's quite hard being around the training ground because the tension is running very, very high just with the pure fact no - one knows whether Wenger is going or staying.»

«I think everyone who plays football knows how hard it is when you can only stay in the gym, train on your own and only go on the grass with the fitness coach to do your runs, doing all the stuff you have to do.

Possible causes include a rapid increase in training, poor flexibility, or repetitive contact (jumping or running) on hard surfaces.

As Cynthia Robbins - Roth sums it up very nicely at the beginning of the book: «Even though I don't run gels and columns anymore (and I'm not sure I can still do a cardiac puncture on a rat), I very strongly believe that the key to my contribution to our clients lies in my hard - core, hands - on science training.

Researchers ran participants through a series of training sessions with a computerized test that was designed to become harder as the participants» scores rose and easier as their scores went down.

In other words, steady - state training strengthens your heart muscle and increases your ability to produce ATP for energy, allowing you to run harder for farther.

A workout buddy of mine developed shin splints after training too hard, and she found them so disturbing that she quit running for good.

Try these three tips to rebound quickly after your long run so you can train harder and have energy for the rest of your life.

I was sick of it so my friends and I trained hard in running weight lifting all throughout high school.

Back in the day, bodybuilders weren't really familiar with the concept of overtraining — when Schwarzenegger and his training buddies felt especially run - down after a period of hard training, they would simply take few days off the gym to allow their bodies to fully recover.

With such a small improvement, it's hard to say that higher frequency training is a home run for muscle growth.

Obviously, the trainers at the gymn would give me squat and lunges, some would want me in their crossfit classes (because I'm always pushing hard when I train), and, according to your posts, the only good advice they gave me for my legs, is the h igh intensity running (2 min at 10, 1 min at 7 km / hr).

By implementing high intensity interval training into your running routine, your body will work its hardest for the short amount of time your running, and then continue to burn calories for hours afterwards.

Strength training has two benefits that are important for athletes, it improves performance and lets you ultimately run faster, jump higher, throw and kick harder and endure longer, but it also reduces injuries and promotes health which allows the athletes to not lose valuable training and competition time and perform to the best of his abilities.

You must prepare your body correctly for extreme exercise, such as a hard bike ride, weight training session, run or competitive event.

Another is simply that running is harder on the body, so older athletes have to spend less time running to avoid injuries, while cyclists are able to maintain higher training volumes as they age.

I posted last month about the «train low, compete high» concept, in which you do a depletion workout to empty your glycogen stores, then do a hard workout while running on empty.

Your feet work hard for you during each and every run and training session, whether you think of them or not.

The idea is basically the nutritional equivalent of running with a weighted vest — it makes training harder, and perhaps forces your body to adapt to the tougher conditions so that when you do fuel up properly, you get an extra boost.

«I started the Train Eat Gain plan 6 months ago because I was training hard, running three times a week, lifting 2 - 3 times a week and yoga on my day off but I wasn't seeing the result I wanted!

Durability covers self - myofascial release (which you may call rolling on foam or a lacrosse ball), mobility, and other recovery strategies that help you move better, come back from hard workouts, rehab old injuries while preventing future ones, and continue to do the training you love long past the age when most athletes trade their running shoes for a remote control.

Accelerating your recovery through proper nutrition is crucial after a hard workout; you already know that if you skip too many training runs you probably aren't going to meet your race goals, and the same applies to missing too many recovery windows for nutrition.

Knowing your BMR is important no matter if your goal is to lose weight, gain muscle, run harder or even taper from a training plan.

For example, despite what a coaches» training plans may dictate, runners tend to run too hard on easy days and too easy on hard days.

Less forceful tasks, such as high rep strength training or distance running, do not result in 100 % activation of all available muscle fibers, even at the end of the exercise when the trainee is working as hard as they can in that particular exercise.

Dr. Gibala adds some words of caution and encouragement to those interested in short, yet difficult, exercise training: «For now, if you'd like to try a high - intensity session, first visit a doctor for clearance, then simply push yourself very hard during your next workout, whether it is running, cycling or Zumba.»

After doing a bulk of my runs solo and struggling a lot with my performance this training season, it just doesn't feel like I've worked hard enough for the marathon to actually be here.

Such comparisons distract from your intrinsic enjoyment of running and exacerbate feelings that you're not training hard enough.

Power Training can yield high benefits for athletes that want to jump higher, run faster, hit harder or change direction quicker.

You lose magnesium through sweat, so munch on some good sources of it before a hard weight - training session or long run.

We run, swim, bike, row — hard and fast... we master the basics of gymnastics... and practice and train major lifts such as the squat, press, clean, snatch, and deadlift.

The idea is basically to train at this heart rate a majority of your workouts so that your body is able to recover from your harder / faster / hillier runs and keep growing without risk of illness or injury.

Runners who run in very hard running shoes or training spikes may also increase their risk of stress fractures.

The big irony is that most of the diet programs that claim to help you get rid of excess weight, only end up making it harder for you in the long run because they use harsh metabolism - decreasing diets and not enough exercise (almost never any weight training).

If your reason for getting fit is to lose a lot of weight or train to run a marathon, then it may be overwhelming and intimidating to start exercising because your goal seems so hard to achieve.

So, even though you're running close to your top speed, the moment that it becomes «hard» or «taxing» (which is the quintessential way that our culture relates to high - intensity training), your body begins to harden to it and resist it.

U see with aerobic training ur whole life improves and u feel invincible and want to run fast train hard as it feels easy.