Sentences with phrase «harmful avoidance behaviors»

In this compassionate guide, you'll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares; and develop trusting, healthy relationships — even if your trust in others has been shaken to the core.

Not exact matches

Avoidance itself is not a problem; rather, the behavior can become problematic when escaping becomes harmful or contrary to personal goals and sets a rigid pattern of experiencing and responding to the world.

Both of these reach into why cognitive fusion — where we are so fused with our thoughts that they become concrete fact — and experiential avoidance are harmful, yet frequent behaviors.