If you are trying to calculate it using the nutrition information that does not work for recipes as zero point foods still
have calories etc..
Not exact matches
If I
had any of the health - monitoring apps downloaded for my Pebble then I could
have known exactly how many steps I took, how many
calories I burned,
etc..
I know your philosophy is not about counting
calories etc., but I think it
would be helpful if your recipes came with some nutritional content information, macronutrients
etc..
Hi Ella, I love your recipes, but
have been hesitant to make some of them because of the high
calorie content of some of the ingredients, for example, dates, maple syrup
etc..
I'm not going to let that stop me from trying this recipe I
've read that on Paleo there is no need to count carbs / fats /
calories etc..
And do you
have the nutrients (
calories, fats, carbs
etc. etc).
The recipe builder counts them as zero points but they still
have calories, fat, sugar,
etc..
The bag
has four frozen packs in it, each with about 100
calories and tons of antioxidants (as well as organic ingredients, is gluten free and non-GMO,
etc.,
etc.) basically all the nutrients you
'd hope for from a super-fruit.
Josie - I don't know what resistant starch is, but I'm resistant to
having that being a reason to eat a starchy high - glycemic index carbohydrate that rapidly raises blood sugar and which can thereby contribute to the many ills of high blood sugar, including reduced circulation, storage as triglycerides, unnecessary
calories with minimal nutritional value,
etc..
Also, the MyFitnessPal app
has a feature where I could import your recipes and it calculates
calories etc..
I
've always preferred dealing with numbers when it comes to diet — counting
calories and macronutrients,
etc. — but the P90X plan is portion - based.
Balancing
calories in with
calories out, balancing fluid intake,
having a balanced diet,
etc..
The food and beverage industry
has responded for years, if not decades, with products intending to promote weight loss, particularly focusing on launches low in
calories or fat or carbs,
etc..
Here in the U.S., we
have a penchant for wanting to smother everything in cheese, sour cream, guacamole, more cheese,
etc.,
etc., making the majority of Mexican food we consume a complete
calorie bomb in terms of meeting and exceeding our daily requirements.
Daily I
would eat my pretzels (I was addicted), wheat thins, low -
calorie wheat bread, protein powders, fat - free deli meat and cheese, sugar - free yogurt,
etc..
I found a couple of sites that analyze recipes to give you the
calories, fat, protein,
etc., but I haven't found one that gives the standard nutrition label like you provided.
I do
have another question, do you
have the nutrition breakdown on these bars —
calories, fat, and carbs
etc. content?
I also really appreciate Sarah's perspective - eating quality whole foods so that you don't
have to worry about counting
calories, dieting
etc..
I
had this cheaper one but it didn't keep a log of my food (only a tally of
calories, fat,
etc.) plus the new one connects to my computer so I can email my trainer my list of what I ate that week and if I
had a good or bad week I can easily go see what was going on food-wise.
I am a home economics teacher and I
had my Creative Foods class make these as we are learning about recipe substitutions and making things that are considered lower fat / sugar /
calories,
etc..
I
've noticed other Paleo baked type goods — biscuits, pancakes,
etc. seem to be high in
calories.
Deep fat fryers are not disallowed by USDA so if Texas overturns its self - imposed ban I do not believe an audit of their nutritional analysis
would incur any financial forfeiture (assuming they properly figured their
calories etc..)
Over the past forty years — mainly the last twenty — the market for women's lower -
calorie foods (ie: frozen meals, snack bars,
etc.)
has grown much more than that for men.
There was a false sense of control that just because I
had wanted it and prepared for it (natural child birth, successful breastfeeding, bonding time with baby, soothing the baby easily, predictable napping and eating schedules,
etc.), I could achieve it, the same way I
had studied for a test and got an «A» or reduced my
calories and lost weight.
You'll consume around 20 % -25 % of your total daily
calories during breakfast.This means that you'll
have a moderate breakfast.You can
have eggs, milk, oatmeal, some salad
etc..
My BMR is about 1840, and I do not
have a job (retired) so exercising is where I burn my
calories etc..
The general recommendation that the American Heart Association
has given for a healthy and gradual weight loss is eating a diet consisting of lean meat, veggies, fruits, decreasing caloric intake by five hundred
calories per day in order to lose one pound a week, putting yourself on a training regimen, reading nutrition labels on food products, increasing water consumption
etc..
At some point, even people who
have developed a healthy eating lifestyle or whose nutrition does not deviate much from healthy eating (i.e. eat the right foods, know how many
calories are in each meal, eat a balanced diet of protein, carbs, and fat
etc.) will reach a fat loss plateau.
A decent amount of organic butter, cream
etc. will get you some extra
calories without
having to ingest too many carbs.
There are no set restrictions put on the protein or the
calorie level, but guidance is given to maintain what the standard requirement for that individual
would be i.e. the right level of
calories prescribed to ensure no weight loss or gain
etc..
Run of the mill «how to calculate your macros» articles seem to call for exact targets — you
have to eat exactly this number of
calories, exactly this many grams of carbs,
etc..
If you're
having trouble getting enough
calories daily, or feeling hungry constantly, add some healthy fats to the equation: avocado, a handful of almonds or walnuts, almond butter, olive oil,
etc..
The Medifast «5 and 1» plan
has lots of varieties in their meals, with enough nutrients (vitamins, minerals, protein
etc.) but only 800 to 1,000
calories a day.
If you're
having trouble meeting your
calories, focus on higher -
calorie, denser foods like nut butters, whole fat dairy, eggs, granola,
etc..
Have a look at this post for more details (too much exercise, low -
calorie diets,
etc. can all negatively affect weight loss): How To Low Carb: 15 + Common Weight Loss Mistakes
Balancing
calories in with
calories out, balancing fluid intake,
having a balanced diet,
etc..
I don't
have any symptoms of fatigue,
etc. and my daily carbs is around 40 or so (30 net carbs) of good veggies, lots of fat
calories, etc
I
've been hovering around the same weight for a while even with counting
calories (with consideration to fat, carbs
etc.) I was wondering what I should be aiming for with my
calories and if I'm doing anything wrong.
If you're
having trouble eating enough, you can eat more
calorie - dense foods like nut butters, eggs, granola,
etc..
The veggie meats are cholesterol - free, relatively low in saturated fat, free of trans - fat, may contain that extremely important fiber (meat
has zero fiber), may be less
calorie - dense, and are generally free of dangerous contaminants and the worst of the pesticides,
etc..
I don't
have any nutrition information sorry, as I am not in the habit of
calorie counting or
etc..
Remember: All foods, including «healthful foods,» should be consumed in moderation, and distinctions can often be misleading since even natural foods like fruits can
have large amounts of sugar, and foods labeled as «health foods» such as low -
calorie foods, reduced - fat foods,
etc. can potentially replace one unhealthy component with another.
If you are going to look at this nutrient breakdown table explaining the amount and percentage of
calories, carbs, proteins, fats, fiber,
etc. (after you
have looked at the list of ingredients), the key things to look for are:
Hi I came upon this recipe and when I added up the
calories and fat
etc., it looks to
have 250
calories in 1 slice (10 slice pie) & about 89 % fat could we use this as one of the meals?
My point: to
have a fair comparison of rise in postprandial glucose level, the
calories in beans, grains, bread, pasta
etc. should be the same.
Alwyn also
has a great online fitness program called «Afterburn» and another fitness and nutrition (low
calorie, low carb, done for you meal plans and workouts,
etc.) program called, «Warp Speed Fat Loss.»
For instance, almonds and pistachio nuts are higher in protein than chickpeas per 100 grams, but you wouldn't really eat that amount of nuts in one sitting because of too much fat and
calories etc..
Everything that you do during your day will be using up
calories, brushing your teeth, making your bed,
having a shower
etc..
And do you
have the nutrients (
calories, fats, carbs
etc. etc).
For those of us counting
calories, fat, carbs,
etc., it
would be so freaking helpful.