All the carbs in muffins, etc. play
havoc with your blood sugar and may make you crave more carbs an / or sugary foods.
While eating foods high in refined sucrose can wreak
havoc with our blood sugar levels and cause foginess, anxiety and headaches, it can also lead to an overgrowth of candida.
Too much in the way of sugar and carbohydrates from modern grains and legumes (beans, peanuts, lentils) plays
havoc with blood sugar and health.
Not exact matches
The problem
with some of our beloved holiday favourites is that all of these artificial flavours and hidden
sugars sneak into our diet that much more easily, which can wreak
havoc on our
blood sugar levels, adrenal health (stress levels), hormones, mood and sleep cycles.