Sentences with phrase «head and legs off»

Lift your arms, chest, head and legs off the ground at the same time, pulling your waist away from the floor and hold the position for 5 counts, then return to the starting position.

Not exact matches

thanks, and yes, a pittance of a pension and regular checkups keep us on budget and head off any problems — best decision i ever made (financial or otherwise) was serving our country doing search - and - rescue, oil and chemical spill remediation, etc. (you can guess the branch of service)-- along the way, frugal living, along with dollar - cost averaging, asset allocation, and diversification allowed us to retire early — Vanguard has been very good over the years, despite the Dot Bomb, 2002, and the recession (where we actually came out better with a modest but bargain retirement home purchase)... it's not easy building additional «legs» on a retirement platform, but now that we're here, cash, real estate, investments and insurance products, along with a small pension all help to avoid any real dependence on social security (we won't even need it at full retirement age)-- however, like nearly everybody, we're headed for Medicare in several years, albeit with a nice supplemental and pharmacy benefits — but our main concern is staying fit, active, and healthy!

If you are so keen on going to Hell, why not just saw off your arms and legs, and eat nails for breakfast, to get a head start?

Arsenal have certainly been impressive in the first leg of each of their knockout ties, beating Ostersunds and Milan without conceding a goal to take the pressure off heading into the second game and they will hope for similar fortunes against Atletico if they are going to progress to the Final

Venue: Estadio de Mestalla, Valencia Date: 10/02/2016 Kick - off: 08:00 PM GMT / 03:00 PM EST Match Goalkeeper Marc - Andre ter Stegen did not have much to do in the first leg against Valencia and with Barcelona currently holding a whopping seven goal advantage; the German goalkeeper can head into the return leg without any pressure whatsoever.

Wide leg pants are taking off and all the celebs are heading up this hot trend.

- baby can briefly lift head (usually bobbing, not still) to about 45 degrees - turns head to place opposite cheek down - comfortable with either cheek down - legs begin to straighten in Tummy Time so that lower belly touches the surface beneath baby - arms move further away from the body in Tummy Time and in the second month, will begin to press hands down into the surface to push the shoulders and very top of the chest up very slightly off the surface beneath

Moreover, the baby is also likely to start kicking his legs, lifting his chest off the ground using his shoulder and arching his back and even lifting his head.

Place your pillow a bit further down from the bed head and far enough into the bed so that your baby will have room for their legs and won't roll off the bed if you let them go

In this position, move your baby along the water as if drawing number 8, stimulate him to push off the bathtub walls with his legs; turn him over on his stomach (in this case, support only the head), and repeat the same action.

Fast to put on and take off • Tula Baby Carrier complies with the European Safety Norm EN 13209 - 2:2006 • Business Member of the Baby Carrier Industry Alliance (BCIA) • High quality, 100 % cotton with Öko - Tex Standard 100 certificate • Highest quality buckles and belts with safety certificates • Pocket on the hip belt for additional storage • Hood to support baby's head while asleep, to protect from sun or wind, and to allow for comfortable breastfeeding • Additional padding in shoulder straps and child's leg area for extra comfort • Three section hip belt that contours around waist • Machine Washable

Raising its head, wagging its tail, and with all the poise of a Romanian gymnast finishing off a floor routine, it lifts, straightens, and stretches all four legs in unison.

Keep the legs and arms straight, bring the left hand to the right foot, then the right hand to the left foot, lift the head, neck, and shoulder off the floor.

Fold the upper body over the left leg, then swiftly rise up into Wild Thing pose, bending the body back so deeply that the arm extends straight behind your head and the left leg and right thigh rise off the ground.

Raise your legs about 45 degrees off the floor and lift your head up so your shoulders are off the ground.

The Hundred Start lying on your back and lift your legs 45 degrees off the mat and lengthen out through your arms as you lift your head, neck, and shoulders off the floor.

With your hands behind your head, hinge at your hips and get up off the floor and stand up straight without using your hands, just your legs.

Inhale, raising head to look forward; as you exhale, lift chest and legs off floor, clasping hands together behind back with arms extended.

To do that, just lay down on your back, raise your legs slightly, raise your upper back off the ground and put your hands behind your head.

Starting off with the right knee bent back in half of Virasana, lift the leg by pulling the head of the thigh bone into the hip socket and activating the pelvic floor.

Pull your left leg in to meet your right leg and reach the weight up toward the ceiling, keeping your shoulders and head elevated off the floor.

Keeping arms and legs straight, bring your right hand towards your left foot, then your left hand towards your right foot, lifting your head, neck and shoulders off the ground.

Top arm is bent with hand behind your head and elbow out wide; legs should be extended and hovering off the ground.

Curl head, neck, and shoulders off mat and extend both legs straight in a V shape.

We want photos of you sweeping the glitter off the village hall floor; heading out to teach 5 people on a dark evening half an hour's drive away after a long day at work; your piles of philosophy books stacked next to your mat; your tabs of marking for trainees; the scrubby you use on the handstand footprints on the wall; the loose change rattling in the donation box after the PWYC; your studio rent bill; the baby sick on your yoga top after mums and baby yoga; the holes in your favourite decade - old yoga leggings; the charity shop where you buy more; coffee stains on cork blocks and the hospital room where you teach cancer patients; the costume box for your yoga and theatre kids class; your ID badge for prison work; the hug from the student who finally learned to stand on one leg...

Pull the toes towards the head and slowly raise the leg off the floor.

lying leg thrusts - 2 part movement; lie on your back with your head and shoulders raised off of the floor, your hands (palms down) on the mat by your hips, and your legs at a 90ï «° angle from the floor.

- Keeping your arms and legs straight, bring your right hand toward your left foot, then your left hand toward your right foot, bracing your head, neck and shoulder off the ground.

Crunch up into a 100, raising your legs about 45 degrees off the floor and lifting your arms, head and shoulders off the ground.

With your next exhalation, slowly draw your navel toward the spine and lift your legs over your head, lifting your hips off the floor.

Start in seated position with knees slightly bent and feet off floor, hold Ugi at right hip, twist body and bring Ugi to left hip, and then lie back with legs straight on ground and touch Ugi to the ground behind head, then sit up and bring Ugi overhead and forward to touch toes.

Extend your knees so your heels come off the floor, and then extend one leg behind you until it's in line with your head and spine.

Inhale, bring your head and shoulders off the mat, keeping your abs contracted, exhale and lift your entire upper body off the mat, with your legs still extended and your arms outstretched in front of you.

BICYCLE CRUNCHES Start laying on your back, hands behind your head (but not pulling on your head) and legs extended straight out, hovering off the floor a couple inches.

Start in pike position with wide legs, head low, bend elbows and swoop head close to but not touching floor, as head goes through arms it starts coming up at the end to a cobra position but keeping torso off the ground, hold and then swoop back in the same manner back to starting position.

Lift your knees off the floor and straighten the legs, bringing your hips high and your head low into Down Dog.

If you don't have time to spend an hour each day in the gym, these short, but highly effective home workouts will transform your body fast, help to burn off stubborn belly fat, and strengthen everything from head to toe... your legs, arms, butt, abs, and back!

On an inhalation, raise your head off the floor and simultaneously lift straight legs up until they are vertical to the floor.

The best advice I took from this was keep your head down, looking a couple feet in front of you and also «pushing off the floor» like a leg - press.

Press your feet and legs down into the mat and lift your chest, shoulders, and head off the floor into a small upper backbend.

The length is thigh length, and you will be able to show off your legs too when wearing this piece, You can head out to the office and wear it to turn heads, and there are different sizing options on offer, you can choose from medium, large, extra large and 2 xl in the dress.

A fun way to head off to dreamland, our colorful mixed - print pajama pants are charmingly stylish and super comfy with a contrast - print band at the cuffs, an elastic waist, and straight legs.

So to play off the sweetness and add a bit of an edge I wore my leather leggings along with Julia Roberts in «Pretty Woman» long long boots and the results were... heads turning as my faux German bother Chris likes to say!

It chops off hands, legs and heads, and when powered up can even cut people in half.

What we really needed was a robot - on - human sparring session which ended with Atom getting overexcited and ripping off Hugh Jackman's left leg and beating him over the head with it.

The AT - AT itself was evidence that Disney Infinity is heading back to its roots and treating its vehicles and characters like they're toys rather than gritty, hardcore superheroes (shame on you, 2.0); Leia had to shoot the housing off each of the AT's legs and then climb hand - holds to remove big AA batteries in the walker's main housing.

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So far, the hybrids have done the bit to Berlin — not the toughest challenge — but have now set off on the second leg of their journey — which will cross Europe, Russia and Asia before heading for Mumbai (that's Bombay for older readers)-- arriving on October 15th after a 7 week trip.

Using AA off - peak to Europe and going from there, a Flying Blue promo award, using the ANA award but with doing the transatlantic leg on United metal to keep the YQ low, taking advantage of the awesome Alaska options (especially the chance to do a RTW option with Cathay and stopping in HKG)-- my head hurts.

You can shoot off arms and legs and cut the heads off it really give you that feel that you've just completely destroyed your enemy.