Sentences with phrase «head and legs simultaneously»

Do push up, then lower the body until lie on the ground, roll, lie on your back and lift head and legs simultaneously (twice), then lie on your back and roll back.

Think of it like a fish, raising your head and legs simultaneously whilst lying on your front.

Not exact matches

While inhaling deeply, lift the arms, legs, shoulders, and head simultaneously.

Emphasize the connection between your forearms and the floor to alleviate pressure from the head and neck, and if you're ready to come up, tiptoe the feet in until your hips are stacked over your shoulders, then engage your abdominal muscles to simultaneously raise both legs.

Brace your core and lift the hips so that your body forms a straight line from head to toe, while simultaneously lifting the lower leg that's underneath the bench and pushing it against it (if possible).

Keeping your head and neck straight, extend your right arm out in front of you while lifting and extending your left leg back simultaneously with your foot flexed.

Bring sandbag around your head and across the front of your body coming down in a diagonal line to the other side towards the ground and beside your outer foot simultaneously as you lunge back with the opposite side leg.

On an inhalation, raise your head off the floor and simultaneously lift straight legs up until they are vertical to the floor.

The controls are appropriately mapped to the DualShock 4 controller with the basics of the stand up control scheme consisting of pressing square to throw a left punch; pressing triangle to throw a right punch; pressing X to perform a left leg kick; pressing O to perform a right leg kick; holding L1, L2 or R1 while throwing a punch or performing a kick to apply a technical, body or signature modifier respectively; holding R2 to block opposing punches and kicks to the upper body; holding R2 and L2 simultaneously to block opposing punches and kicks to the lower body; changing the direction of the left analogue stick to manoeuvre your fighter around the cage; changing the direction of the right analogue stick to move your fighter's head; pressing R3 to switch stance; pressing the share button takes you to the share feature menu; and pressing the options button to display the pause menu.

Simultaneously fierce and funny, it calls to mind an angry bird - man: a big, beaklike head with a shock of spiky hair atop a pair of spindly, dancing legs.