Sentences with phrase «head back on the floor»

Place the crown of your head back on the floor inside the cup of your hands, press your elbows into the floor and draw your shoulder blades toward your tail bone to help your shoulders stay lifted.

Not exact matches

At the most recent expo, held in August, there were bona fide industry legends on convention floor, such as Jon Kosmoski, the ponytailed, self - described «solvent head» who helped kick off the custom car craze back in the 1960s.

Andy Pedroza, an 18 - year - old senior, was heading back to his classroom on the third floor when he heard the gunshots.

The Serbian skipper gave his country the lead in Novi Sad on 33 minutes when he won an aerial challenge with the Israeli keeper and then, from a stationary position on the floor with his back to goal, skilfully hooked the loose, bouncing ball over his head and into the net.

If your child is always on their back, the back of their skull is always touching the floor, which can lead to developing flat spots on the back of the head.

After this point, he can hold his head up to look around, and his arm, leg, and back muscles are strong enough to keep him from falling on the floor when he gets up on his hands and knees.

Look back at photos of your little one in the first 8 weeks (or glance over at your kiddo if you have a newborn) laying fully supported flat on the floor or on a crib mattress and check his head position.

My son head butts, arches his back, fall out on the floor.

When babies spend too much time on their backs, in car seats, lying in cots or on floor mats and not enough time on their tummies, they are much more likely to have flat heads.

I have been co-sleeping with my 5 month old son, in our full sized mattress (just moved the box spring away) on the floor, very few pillows (he sleeps at breast level), one blanket, the mattress is free on all sides except for the head which is up against the wall (I frequently push the mattress back up against the wall), tight fitting sheet, ect.

Even if you tried to support the baby's head, covertly slide the chair fully onto the softer mat and tipped the seat so that your child's head and back were on the floor you still can not leave their bums and legs in the chair.

Canadian tennis player Eugenie Bouchard told a jury in federal court in Brooklyn that she had taken two steps into the training area en route to take an ice bath when she lost her footing «and hit the back of my head on the floor.»

«It's been a good run, I've given it my all, and it's simply time for me to hand off this tradition of service to someone else who, I hope, will be no less willing and able to keep heading back to the Capitol year after year, legislative session after legislative session, and floor debate after floor debate to constantly and steadily roll up their sleeves, get down in the trenches, stand on their principles, shout out their fundamental beliefs, and carry on the fight for upstate's rightful place in this government.»

Lie on your back with your head and neck resting on the floor, bent knees and flat feet.

Lie on the floor on your back with the hands behind the head and then raise the legs and bend them at 90 degrees.

Sit back on your heels, while lowering your torso and head to the floor.

Your torso should lean back slightly so that your core is engaged and tight as you touch the kettlebell down to the floor on your left and then twist to the right as you raise it up above your head until your arms are stretched above you completely.

Starting Position: Lie flat on your back on the floor / mat in a bent - knee position with feet placed firmly on the floor and your hands behind your head.

Push through your hands, lift your shoulders off the ground and allow your head to tilt back so the top of it rests on the floor.

Lie down on your back, placing your hands behind your head, curling your chest off the floor.

Lie back so back and head are on the cushion or blankets, shoulders dropping toward the floor.

The Hundred Start lying on your back and lift your legs 45 degrees off the mat and lengthen out through your arms as you lift your head, neck, and shoulders off the floor.

Your lower ribs should remain on the floor, your head should be in line with your spine and your shoulders should be drawn back and dropped away from your ears.

Lie on your back on the floor with your head near the end of a power rack, allowing your triceps to rest on the flood with the elbows close to your sides and wrists facing each other.

In one smooth motion, take the ball back above your head and extend arms so the ball is almost on the floor.

How to: Lie on your back, with your feet a few inches off the floor, toes pointed, and your head and shoulder blades lifted off the ground.

The shoulders and the back of the head should be on the floor.

To perform it, lie on your back, place your arms at both sides and bend the knees, then slowly extend the arms diagonally over your head until your body forms the letter «Y ``, your thumbs touch the floor and you feel a decent stretch in the upper body.

To do it, lie on your back on the floor with your knees bent and your hands on the sides of your head, fingers pointing toward your toes.

• Pull shoulder blades down and back until they — and your head, shoulders and butt - are firmly connected with the bench (feet should be on the floor throughout).

Plow Lie on your back with legs bent and arms over your head on the floor.

Here's how to do it: Lie down on your back, take your hands behind your head, and lift your shoulders off the floor just so they're hovering.

Lie flat on your back on the floor / mat in a bent - knee position with feet placed firmly on the floor and your hands behind your head.

Begin by lying on your back, knees bent feet on the floor about hip distance apart and with your head resting on the pad.

Lie on your back on the floor with your head directly under the pulley.

Extend your left leg back but keep your foot on the floor for added balance and stability and place your right hand behind your head.

Rest the top of the head on the floor with the back of the head against the hands.

I recommend you sit in a chair or directly on the floor with your head, neck and back straight but not stiff.

Lie on your back with knees bent and head on the floor (let's not complicate things with gravity).

Choke up slightly on a light clubbell and rotate very slowly back and forth so the club head is parallel to the floor.

bear crawls - get down on hands and feet and crawl forward on hands and feet (not knees) across room or field and back crab walks - sit down on the ground with your hands behind your back and feet on the ground in front of you; then elevate your waist off the ground so that your weight is on your feet and the palms of your hands and your torso is nearly parallel to the ground; then walk forward using your hands and feet reverse crunches - lie on your back with your feet flat on the floor, your knees at a 90ï «° angle, your palms on the floor by your hips, and your head and shoulders slightly lifted off the ground.

lying leg thrusts - 2 part movement; lie on your back with your head and shoulders raised off of the floor, your hands (palms down) on the mat by your hips, and your legs at a 90ï «° angle from the floor.

Lying on the floor with your back flat and knees bent, place your arms behind your head.

Then your partner can lay your head back down on the floor, making sure that the tip of your nose is pointing directly toward the ceiling.

While your hands and your knees are on the floor, your head must be up and aligned with your back.

Lie down on the floor on your back and bend your knees, placing your hands behind your head or across your chest.

Laying on your back, lift your head up about six inches off the floor with your knees slightly bent.

Then with your hands braced on the floor, bend the back knee and bring the foot as close to the top of your head as possible.

Keep your back and head on the floor as you are pulling back.

To come down, exhale, bend your knees into your torso again, and roll your back torso slowly and carefully onto the floor, keeping the back of your head on the floor.