Sentences with phrase «heads of your upper arm»

Release the heads of the upper arm bones away from this pressure as you dig the shoulder blades into the back, away from the strap.

Keep the heads of your upper arms lifted, and actively lengthen your front body.

Not exact matches

The triceps is the main muscle in the posterior part of the upper arm, with its name derived from the three «heads» of the muscle: long, medial, and lateral.

Massage of the head, neck, shoulders, arms, hands, and upper back can be enormously helpful using essential oils Lavender, Frankincense or German Chamomile.

Lying on the belly requires that an infant be able to lift his / her head (this is called extension of the neck) progressing to propping on forearms (more extension now involving the upper half of the back) followed by propping on straight arms (even more extension of the back).

Holding your upper arm close to your body, rest your baby's head in the crook of your elbow, support his back with your forearm, and cup his bottom or upper thigh with your hand.

Plus the shape of this round cushion helps to encourage baby to lift their head, strengthen their neck, upper arm and chest muscles which in turn helps to develop gross and fine motor skills through using larger muscles and precise movement.

But as Kappelman looked closely at the bones in 3D models, he noted a striking pattern in the way the head of the upper right arm bone, or humerus, had collapsed as it was shoved into the bone's long shaft.

For the triceps, which make up the bulk of the upper arms, this means carving out a detailed triceps horseshoe by effectively targeting all three heads — the long, lateral and medial — of the muscle in a balanced way.

• Remain in lunge position • Lower medicine ball down behind the head • Ensure elbows and upper arms are kept back in alignment with the side of the head • Extend medicine ball back to original position directly above the head • Return to start position, feet together, medicine ball extended directly above the head • Repeat entire exercise with alternate leg

The biceps brachii consists of short and long head, which are two smaller muscles, both running down the upper arm from the top of the shoulder blade and attaching to the radius bone.

Keeping your back and upper arms straight, hold both ends of the rope attachment with an overhand grip at shoulder width apart with your arms bent above your head.

-- The anterior head starts on the front of the clavicle and attaches to the humerus (upper arm).

As a whole (all heads working together), the pectoralis major assists adduction (lowering upper arm from side raise position to the midline of the body), medial rotation (rotating upper arm forward or inward to the midline of the body) and horizontal flexion (moving the upper arm from a side raise position to the front of the body).

The triceps muscle actually has three separate heads, hence the name TRI-cep, and it is the muscle that runs on the underside of the upper arm.

Yet, if you want to be sure that you're engaging both biceps heads, and that you're building up your stamina and hardness in the upper part of your upper arm, you need to hit this area more directly.

Stand in front of a wall with your feet together, then lean over, crossing your arms above your head, and push your upper back against the wall.

Conversely, during performance of movements where the upper arm is held out in front of the body, the long head is slackened to a greater degree (a phenomenon called active insufficiency) and therefore force production is compromised.

The Triceps Brachii or triceps is a three headed muscle group that forms a horseshoe shape and makes up the entire back side of your upper arm.

«Traditional» barbell and dumbbell curls (where the upper arm rests at the sides) will place a fairly equal amount of stress on both heads of the biceps.

Exercises such as incline curls and drag curls (where the upper arm is positioned behind the torso) place more emphasis on the long head of the biceps.

The triceps has three separate sections known as the medial, lateral and long heads which fill the entire back side of the upper arm.

The lateral head is on the outside rear of your upper arm and forms half of the horseshoe shape you see in a well - developed arm.

MOVEMENT (ACTION): Keeping your upper arms perpendicular to your torso, lower the bar to the top of your head.

When you are successfully balancing on the wall with your feet try to lengthen the spine and use your upper arms to reduce the pressure on the top of your head.

In human anatomy, the biceps brachii, commonly known as the biceps, consist of two - headed muscles on the upper arm between the shoulder and the elbow.

That's why more complex movements that include the movement of the head, thoracic spine and the shoulder girdle (via the movement of the arms) will be more effective in releasing tension in your neck and upper back.

Inhale, bring your head and shoulders off the mat, keeping your abs contracted, exhale and lift your entire upper body off the mat, with your legs still extended and your arms outstretched in front of you.

Its main function is to stabilise the upper arm by holding the head of the humerus in position.

In a person with text book alignment, the head will be between the upper arms — but of course, exact placement of the neck will depend on your specific anatomy.

To further emphasize the long head, move your elbows back so your upper arms are at 45 - degree angle to the floor throughout; at the bottom of each rep, touch the bar to the top of your head.

This mobility exercise doesn't bring the shoulder through a full range of motion, but it stretches the ligament by distracting the head of the humerus (upper arm bone) from the joint capsule.

The muscle comprises of two distinct parts, (1) a clavicular head, attaching from the middle third of the clavicle and running to the upper arm, and (2) the sternocostal head, which attaches along the length of the sternum.

In contrast, the sternocostal head of the pectoralis major provides one of the largest shoulder adduction moment arms of the upper body musculature.

Keeping your elbows slightly bent, lower the dumbbell over and then beyond the head until the upper parts of your arms are in line with your torso.

It is made up of the humeral head (the upper end of the bone of the upper arm) fitting into the glenoid fossa of the scapula (shoulder blade).

A man places a pad onto a woman's forearm and beats it hard once with a club as the woman screeches in pain; the woman is then struck on the upper arm, the face, and the back of the head (we see her bruised on the body and eyes and her blood drips onto the floor).

-- Features several new monsters — Subtle improvements and embellishments — 1080 native — Rextextured rather than rebuilt in HD — Improved loading times — 50 % more content than Tri — Most of the new content comes from the upper levels of the game like the G class quests — New monster: Brachydios — Brachydios is like a cross between a poisonous rhino and an extraordinarily aggressive, volcanic T - Rex — Brachydios enjoys slobbering explosive neon - green saliva all over its stumpy arms and then pile - driving you into the ground with them, leaving a residue of slime wherever it treads — Brachydios will go into rage mode after you hit him a few times and the green nodes on his head start to glow read — Expanded monster stamina system in Ultimate — Can more easily see when a monster is weakened or hurt — Monsters tire out more visibly — AI companions Cha - Cha and Kayumba can be used in single - player — Cha - Cha and Kayumba sing stat - boosting songs and have the odd stab at a monster during battle — The two are mainly used to distract the monster's attention — GamePad shows map — Mess around with your inventory on the GamePad as well — Target button in both versions lets you actually lock on to monsters

To get an upper hand (or arm, or leg, or head) on the situation, Bryce absorbs bullets, melee attacks, and whatever else is thrown at him to dismember his limbs, which makes the premise of this game a little different from what we're typically used to in a third - person action game.