Spoiler alert: There is NOT much impact 10 days after stopping that 3 day cleanse, microbiome resulting from
healing diet tenets persist!
Hope you enjoyed learning about vegetable and fruit smoothie impact on the microbiome and that
healing diet tenets, SCD in particular, significantly increases microbiome diversity, and that this SCD microbiome persisted for thirty days during a washout period, during which time the participants ate their pre-SCD diet!
It is SCD / GAPS / UMass IBD - AID legal, full of wholesome whole food ingredients such as this SCD lactose - free yogurt (Update: coconut milk can be substituted) and this Honeyville blanched almond flour, which you are already familiar with if you follow
the healing diet tenets for PALEO, SCD, GAPS, or Mediterranean.
Dana now walks the walk and is implementing
healing diet tenets for diet modulation of the gut microbiome for her own family.
[Those are NOT food substrate included in
the healing diet tenets for those using dietary modulation of the microbiome like SCD, GAPS, PALEO.]
Not exact matches
Toss the
tenets of
healing diets to the holiday wind?
Rather amazing that many of the
healing diet vegetable and fruit
tenets, being micronutrient, phytonutrient, and antioxidant rich AND containing fiber that actually nourishes the microbiome, follow the vegetable and fruit recommendations from the cancer centers like Dana - Farber Brigham Women's!
It is easy to learn recipe tweaks to be SCD / GAPS / PALEO once you learn the
tenets of these
healing diets.
Toss the
tenets of
healing diets to the holiday wind?
If a 3 day cleanse can alter the microbiome (and it does though it reverts back to pre-cleanse state with cessation of the cleanse, details are below) imagine what a sincere commitment to implementing
tenets of the
healing diets would do to the microbiome.