The
process of making amends and what must be in place for the
process to effectively
unfold [24:35] How does shame affect our ability to feel and express remorse, and why doing inner work around our shame is essential preparatory work for rebuilding relationships [27:40]
Healing relationships by working with our 4 R's: resentments, respects, regrets, requests [30:33] The willingness to be vulnerable and why emotional responsiveness plays an essential role [31:16] How masculine and feminine typologies, expectations, and gender norms affect our expressions of vulnerability, and how to unpack what lies beneath [34:28] Differences in communication styles between the masculine and feminine poles of a relationship, and how communication styles affect not only our primary relationships, but our familiar relationships and friendships, too.