Sentences with phrase «health and fitness benefits»

Other than medical and / or dental insurance, negotiating for health and fitness benefits (such as

Some of these were purely for the health and fitness benefits of greater cardiovascular fitness and muscular strength, others for fat loss and others for general training

Not only are skiing and snowboarding cool, they both have huge health and fitness benefits and are suitable for a range of skill level.

Individuals who previously believed that they did not have the time for exercise can now trade total exercise time for total exercise effort and get similar or better health and fitness benefits.

Including a surfing stretching routine in your surf training program can bring huge health and fitness benefits.

However, it's not clear which strains offer the most health and fitness benefits.

For those who are inactive, starting with 10 minutes of easy walking rewards huge health and fitness benefits.

Analyzing each individual component that goes into a detox drink or detox diet can help you understand how your protocol is helping you, and how each detox ingredient works to provide you with the health and fitness benefits you need.

Hatha yoga is a physical discipline valued for its wonderful health and fitness benefits as well as stress reduction.

A new study shows doing a variety of workouts can best help you maximize the health and fitness benefits you get from training.

Similarly, from a public health perspective, there is no need for the general population to spend time learning the technical aspects of Olympic weightlifting when they can attain similar health and fitness benefits from far less difficult resistance training methods that are more widely available.

But whether most people can tolerate intervals, and whether, in turn, intervals provide the same health and fitness benefits as longer, more moderate endurance exercise are issues that haven't been much investigated.

Here are the health and fitness benefits, side effects, and what happens if you don't get enough.

Garcinia cambogia may not be the magic pill of weight loss, but studies show it does have several other health and fitness benefits that could make it worth adding to your fat - loss stack.

Today, millions are taking to the yogic lifestyle for its health and fitness benefits.

The payoff for weightlifting is tremendous as well, delivering a number of health and fitness benefits that you simply can't get from other types of sports and exercise.

While this training has many health and fitness benefits, doing too much (or incorporating it too soon after starting a new exercise regimen) can impair the aerobic system.

Find out the health and fitness benefits of strong core muscles.

If you've ever wondered if intermittent fasting is right for you, check out these great health and fitness benefits that show just how effective fasting can be to help you reach your goals!

«Our study shows that an interval - based [intense] approach can be more efficient — you can get health and fitness benefits comparable to the traditional approach, in less time.»

There are numerous health and fitness benefits associated with green tea, including the fact that as it is rich in potent antioxidants, it is an extremely impressive anti-cancer ingredient.

Not exact matches

The company offers strong financial benefits, but it is the less tangible benefits that lead to a great experience such as: employee recognition activities, dodge ball tournaments, employee and family 5k race, health and diet counseling, onsite child care facility, onsite fitness center with free fitness classes, etc..

One of the top - rated health and fitness apps on iTunes and Google Play, this clever interface can train even the most impatient and un-mindful sorts to enjoy and benefit from meditation.

«Rather than contending with a myriad of one - off digital offerings that address only small portions of their health benefits and healthcare or fitness data, Engage brings together an individual's health and benefits into one location, empowering employees with information and support for better health and better health care decisions,» said Brian Ternan, president of commercial business at Anthem Blue Cross, in a statement.

Bardai and Nahmiache don't put a price tag on employee fitness, but a recent study out of the University of Michigan Health Management Research Center does: It showed that even 10 to 20 minutes of daily exercise could produce significant health benefits and lower the cost of employee healtHealth Management Research Center does: It showed that even 10 to 20 minutes of daily exercise could produce significant health benefits and lower the cost of employee healthealth benefits and lower the cost of employee healthcare.

«Rather than contending with a myriad of one - off digital offerings that address only small portions of their health benefits and healthcare or fitness data, Engage brings together an individual's health and benefits into one location, empowering employees with information and support for better health and better health care decisions.»

There are so many benefits of drinking green smoothies, including: weight loss / maintenance, increased fiber intake for colon health, antioxidents for optimal health and fitness, mental clarity and focus, increased energy, clearer skin, and minerals for healthy bones.

It offers comprehensive benefits for health, fitness, and beauty.

As the general population has become more interested in health, fitness and super foods, cacao has started showing up in stores as nature intended: whole, raw, and loaded with health benefits.

Whey protein has a ton of health benefits, even though most people immediately associate it with the health and fitness realm.

Filed Under: Fitness, Health and Wellness, Lifestyle Tagged With: 20 gram protein breakfast, benefits of protein, breakfast, building muscle, Canadian Bacon, Dairy, Dutch pancake, eggs, high protein breakfast, maintaining muscle, Safest Choice Pasteurized Eggs

While physical activity in youth should be promoted because of its desirable benefits in terms of health and body composition, the emphasis should be on moderation and the focus should be on skill development, fitness, and general health, rather than development of a muscular appearance.

Participants benefit through increased self - esteem, physical and social skills development and improved fitness and health while experiencing new challenges, making friends and having fun!

Here are the Benefits of Being a Member of Our Center At Orland Park Health & Fitness Center you'll experience a culture of health and wellness that reaches beyond transformational exeHealth & Fitness Center you'll experience a culture of health and wellness that reaches beyond transformational exehealth and wellness that reaches beyond transformational exercise.

Women who exercise during pregnancy enjoy many health benefits, including better cardiovascular fitness, improved mood, and weight control.

In the ten weeks since they began, the ninety - seven participants taking part in the «A Better Me: Fit, Healthy and Happy» fitness program sponsored by the Oneida County Health Department have cumulatively walked the equivalent of 39 - hundred miles while learning about the benefits of proper nutrition and the prevention of diabetes and... Read more

Community Walking Project Enters Final Phase «Team Members Log Twenty - One Million Steps» In the ten weeks since they began, the ninety - seven participants taking part in the «A Better Me: Fit, Healthy and Happy» fitness program sponsored by the Oneida County Health Department have cumulatively walked the equivalent of 39 - hundred miles while learning about the benefits of proper nutrition and the prevention of diabetes and obesity, according to Dr. Gayle Jones, Oneida County Director of Health.

According the their website, the IDNYC card holders, whether they are immigrants or not, are offered discounts at: museums and cultural institutions, libraries, banks and credit unions, movies, plays, BigAppleRx prescription drugs, fitness and health centers, Food Bazaar supermarket, veterans designation benefits, and animal care centers.

Cycling is well known to improve individual health and fitness; it also benefits the wider population in terms of economy, road congestion and environmental impact.

The researchers point out that high school sports offer clear benefits of physical fitness on cardiovascular health, and some studies also have suggested a possible protective effect against later degenerative brain illness.

Several studies show bicycle commuting is a practice associated with health benefits, such as good cardiovascular fitness, and that is why public policies play a crucial role in encouraging the use of bicycles.

And this month — and throughout the year — you can benefit your own health as well as contribute to the fight against breast cancer by purchasing any of these fitness products, the proceeds of which will be donated to worthy causAnd this month — and throughout the year — you can benefit your own health as well as contribute to the fight against breast cancer by purchasing any of these fitness products, the proceeds of which will be donated to worthy causand throughout the year — you can benefit your own health as well as contribute to the fight against breast cancer by purchasing any of these fitness products, the proceeds of which will be donated to worthy causes.

If you want to read more about stretching and its benefits check this article — The Importance of Stretching for Fitness and Health

In fact, increasing protein intake above recommended levels has been shown to enhance protein synthesis, postprandial thermogenesis, lean body mass, satiety and cardio - metabolic health, all of which are awesome fitness - enhancing benefits.

The good news is that toning down your training during the festive season can actually benefit — rather than diminish — your health, says nutritionist, trainer and founder of Balance Fitness and Nutrition Brooke Turner; but this depends on the duration of your sabbatical, along with your activity levels and nutrition.

In fact, a recent study by Focht and colleague Tom Raedeke, PhD, found just what Gilbert discovered: When the instructors feedback focused on an exercise routines fitness or health benefits, participants felt better, enjoyed the class more, and were more motivated to return than when the instructor emphasized looking good or losing weight.

According to accredited exercise physiologist Anna - Louise Moule from Beyond Exercise Studio, «If you have always been a runner, walking will be enough to help maintain the health benefits of aerobic exercise and some baseline fitness, but not to maintain your fitness at the same level it is when running.»

In a sentence, I would describe Golden Door as an intensive health, fitness and mindset overhaul — with beautiful long - term benefits.

Green Gym is a fitness program that engages gym - goers in practical conservation activities designed to benefit their health and the environment.

Check out the Body Fuel System — the ultimate natural fat loss and get insanely healthy guide, and enjoy 4 weeks of done - for - you gluten - free, dairy - free, soy - free fitness food meal planning, shopping lists and food prep set up — plus an entire crash course to what the best foods to eat are, and how to combine them to get maximum lasting health benefits!