Sentences with phrase «health and performance so»

We assist anyone in finding and maintaining higher and higher levels of health and performance so you can spend more time enjoying life!

Not exact matches

With science showing sleep deprivation creates a host of negative effects, from decreased creativity to radically compromised mental performance (and that's not even getting into the physical problems it causes), attending to your body's need for sleep is always a good idea, but failing to get enough rest also exacerbates our tendency to get stressed out, so it's even more important to pay attention to if you feel your mental health is getting a little shaky.

It's a common trap: In their quest to win, leaders devote so much time concerning themselves with the health, fitness and performance of their people that they neglect to carve out sufficient time for the very same self - care.

As a favor (and probably a good idea too for most people who visit your blog and willing to embark on the health cooking) i'd like to ask you if you possess / own all the blenders you sell on your website and if so... it would be very nice & useful for you to perhaps make a kind of review and give an honest advice on what they can and can not do and the kind of performance to expect... Not everyone can afford every piece of the ideal raw foodist equipment like the Magimix food processor and a Vitamix or Sage blender.

So, whilst the well - informed individuals who may be reading this article are likely to recognise and avoid the risks associated with over consumption and excessive calorie intake, the very real risk of deteriorating mental health and cognitive performance exists within this group as much as any other.

Whether or not the various health and mental performance claims for Bulletproof style coffee are valid it does have a dedicated following so having the option here is certainly interesting.

If athletes stay too long in their anaerobic system, power output will greatly decrease and so will performance and health «'' also making them at greater risk of injury.

This effort is intended to offer an alternative to the prevailing notion in so many schools of success as high academic performance, often at the cost of children's mental and physical health, character and integrity.

«The results provide evidence that the stock appreciation of companies that are recognized for excellence in health and wellness, safety, or both, out - performs that of other companies that have not been so recognized,» the authors write, adding that the results are «consistent with — and augment — the growing body of work that is associating excellence in health, wellness and safety with superior financial performance in the marketplace.»

Water is the single most critical nutrient for overall health, growth and development, so it's no wonder that even a slight but chronic state of dehydration can impair your vitality, gym performance and muscle gains.

It will dramatically improve your performance (including an improved VO2 max), melt the excess body fat and help protect your heart's health, so it's definitely worth a try!

So starting an exercise program at any age can contribute to better brain function and memory performance as well as to the more obvious physical health factors.

The nasty habit of skipping breakfast and routinely running out the door without waking up the body out of its fasting mode could hurt your performance, muscle gains and overall health and well - being, so if you're guilty of this, read this article to get inspired by some breakfast ideas straight out of the diets of the fittest people around!

Now no one's saying that mainlining bone broth will transform you into Ivan Drago, but if bone broth's constituents contribute to muscle and performance so directly, you can imagine how a deficiency of these nutrients in your diet could rob you of gains — or your health.

Now since virtually everyone reading this article is doing so for their athletic performance and health it is important to note virtually all of the LCD athletes follow the OFM protocol so do cycle in concentrated forms of carbohydrates «strategically» and use the supplement, VESPA, for their races and high intensity blocks of training, however, to control variables for the study, their diet was restricted to a Low - Carb / NK protocol.

So, you can see how an inability of melatonin to enter your suprachiasmatic nucleus or an inability of leptin to enter your hypothalamus will create many, many downstream issues that have some serious implications, especially for heart health, muscle repair, full body recovery, and daily physical performance.

Weight lifting is so much better for everyday health and performance.

As a speaker, consultant and media spokesperson, I help transform media messages so the public can obtain accurate information about food, products, performance and health.

So maintaining our first line of digestion and defense by nourishing rather than degrading our epithelium is key to robust health thus robust performance.

After following Robb's nutrition and fitness recommendations, his health improved significantly and so did his academic performance.

For maximal athletic performance you might have to sacrifice a little bit of health, so extra carbs and protein may be helpful, but your stated protein is still a bit excessive.

While all this may sound like bashing, our goal is NOT to point out the shortcomings of a Vegetarian / Vegan diet but to clearly identify areas where potential deficiencies exist and mitigate them as much as possible so an athlete following this approach can achieve their health and performance goals.

Because Vitamin K2 is so crucial to health active supplementation of a bacterial derived supplement source is key to a vegan athlete's performance and overall long - term health.

Low intakes of carotenoids are associated with poor health, in particular, chronic disease and disability, so continue eating your ten servings of fruits and vegetables — studies show consuming them is protective against the decline in physical performance, and overall mortality.

So the first step is achieving the performance and health benefits OFM offers is to take a relaxed approach to most everything you do.

Nowadays we tend to define our health and fitness mostly through numbers (body mass index, target heart rate and so on) and performance (ability to touch the toes, run a marathon or do a certain number of squats).

I help people who are stuck in health, life, and physical performance to develop sustainable lifestyle and movement strategies, so they can reclaim their innate healthy nature and live a dynamic and adaptable life.

Extensive research and empirical work with athletes led us to include this as one of the 7 tiers of the OFM Pyramid because the subject is so crucial to performance and health.

So, in conclusion, don't fear dietary fats — they are not bad and are in fact extremely important to your health, physique and performance levels.

Since depleted vitamin and mineral levels mean sub-par performance, an increased potential for injury, and reduced recovery rate, EnduroPacks is designed to replaces essential vitamins and minerals so that your body can maintain immune system health and proper nutrition as well as improve muscle recovery while reducing soreness.

There is so much more to talk about and unite each school community than the divide of religion, e.g. health and diet, scientific discovery, citizenship, preparation for a school performance or music event, the arts.

There are lots of things that are very important to kennel management that surround bitches, so their health, mothering ability, and behavior are just as important as their conformation or performance traits.

So when a member of our curatorial advisory board Jessamyn Fiore approached us with the NASTY WOMEN Exhibition idea, we were thrilled to not only use our space to amplify the cause but also to build upon the momentous response and enthusiasm for the exhibition with STAY NASTY — four days of music, comedy, performances, workshops, and an information fair, which offers New York City's musicians, artists, activists, and community health organizations a platform and opportunity to get involved alongside the hundreds of NASTY WOMEN artists.»

Decision - makers, by contrast, need to understand how climate change may interfere with their plans and compromise their objectives, so they can adapt existing policies and adopt new strategies to stay on track — whether to protect life, health, and well - being, sustain economic growth, preserve natural resources, ensure continued performance of critical infrastructure, or maintain national security.

Where the court is imposing a fine on a company for breach of health and safety legislation, care has to be taken to ensure that the level of fine is sufficiently punitive so as to encourage improved performance, but is not counterproductive because it places the defendant under further financial constraints.

It offers a single dashboard display so you can control your security options from one place — everything from anti-virus, network and firewall protection; to assessing your device performance and health; to security controls for your apps and browser; to family safety options.

Our job performance and ability to help others drastically diminishes once we become so inundated with work that our health suffers.

This is the time when you can squeeze extra benefits, shorter performance review times, longer or larger benefits on redundancies, car / telephone / health plans and so much more.

It's a complicated disorder because it can negatively impact so many aspects of a person's life, from physical health and job performance to parenting and personal relationships.

Samantha Palmer, first assistant secretary for the Indigenous and rural health division in the Federal Department of Health, told the conference that analysis of national key performance indicators to be released in May will show that CQI is «one of the fundamental factors of difference between services that are doing very well and services that are not doing so well&rhealth division in the Federal Department of Health, told the conference that analysis of national key performance indicators to be released in May will show that CQI is «one of the fundamental factors of difference between services that are doing very well and services that are not doing so well&rHealth, told the conference that analysis of national key performance indicators to be released in May will show that CQI is «one of the fundamental factors of difference between services that are doing very well and services that are not doing so well».