Sentences with phrase «health and physical performance»

For Arciero, PRISE is the culmination of research he has conducted and published over the last 30 years in an attempt to identify the most effective lifestyle strategies to improve health and physical performance.

It's important to drink enough water before and after a workout — even mild dehydration can have negative impacts on health and physical performance.

When it comes to ensuring proper nutrition for optimal health and physical performance, protein easily rates in as one of the key nutrients you absolutely must be taking in.

Fad diets also affect cardiovascular health and physical performance.

We all take drinking water for granted, but staying hydrated throughout the entire day is crucial for maintaining good health, while being dehydrated can negatively affect everything from your heart health and physical performance to your mental clarity and mood.

Not exact matches

With science showing sleep deprivation creates a host of negative effects, from decreased creativity to radically compromised mental performance (and that's not even getting into the physical problems it causes), attending to your body's need for sleep is always a good idea, but failing to get enough rest also exacerbates our tendency to get stressed out, so it's even more important to pay attention to if you feel your mental health is getting a little shaky.

«He enables his clients to make radical breakthroughs in their immediate day - to - day health, cognitive functioning and physical performance — all of which increase their prospects for Optimal Health and significant Lifespan Extension.&health, cognitive functioning and physical performance — all of which increase their prospects for Optimal Health and significant Lifespan Extension.&Health and significant Lifespan Extension.»

(Physical activity may affect long - term income through various channels, such as better health and improved performance; however, although everyone benefits on the long run from physical activity only few exPhysical activity may affect long - term income through various channels, such as better health and improved performance; however, although everyone benefits on the long run from physical activity only few exphysical activity only few exercise.)

The health benefits of green coffee bean extract are real and can improve both mental and physical performance.

The dismissal stemmed from a combination of Matta's ailing physical health and recent poor performance of the Buckeyes both on the court and recruiting trail.

And as acclaimed psychologist and researcher John Gottman shows, once they master this important life skill, emotionally intelligent children will enjoy increased self - confidence, greater physical health, better performance in school, and healthier social relationshiAnd as acclaimed psychologist and researcher John Gottman shows, once they master this important life skill, emotionally intelligent children will enjoy increased self - confidence, greater physical health, better performance in school, and healthier social relationshiand researcher John Gottman shows, once they master this important life skill, emotionally intelligent children will enjoy increased self - confidence, greater physical health, better performance in school, and healthier social relationshiand healthier social relationships.

Regular physical activity in children and adolescents promotes physical and psychological health and fitness, and improves some aspects of academic performance.

There is an epidemic of childhood obesity plus other childhood related health issues such as diabetes and poor physical performance due to inactivity.

This effort is intended to offer an alternative to the prevailing notion in so many schools of success as high academic performance, often at the cost of children's mental and physical health, character and integrity.

What can be done to better address children and adolescents compromising emotional and physical health as they deal with performance pressure?

Physical punishment is associated with a range of mental health problems in children, youth and adults, including depression, unhappiness, anxiety, feelings of hopelessness, use of drugs and alcohol, and general psychological maladjustment.26 — 29 These relationships may be mediated by disruptions in parent — child attachment resulting from pain inflicted by a caregiver, 30,31 by increased levels of cortisol32 or by chemical disruption of the brain's mechanism for regulating stress.33 Researchers are also finding that physical punishment is linked to slower cognitive development and adversely affects academic achievement.34 These findings come from large longitudinal studies that control for a wide range of potential confounders.35 Intriguing results are now emerging from neuroimaging studies, which suggest that physical punishment may reduce the volume of the brain's grey matter in areas associated with performance on the Wechsler Adult Intelligence Scale, third edition (WAIS - III).36 In addition, physical punishment can cause alterations in the dopaminergic regions associated with vulnerability to the abuse of drugs and alPhysical punishment is associated with a range of mental health problems in children, youth and adults, including depression, unhappiness, anxiety, feelings of hopelessness, use of drugs and alcohol, and general psychological maladjustment.26 — 29 These relationships may be mediated by disruptions in parent — child attachment resulting from pain inflicted by a caregiver, 30,31 by increased levels of cortisol32 or by chemical disruption of the brain's mechanism for regulating stress.33 Researchers are also finding that physical punishment is linked to slower cognitive development and adversely affects academic achievement.34 These findings come from large longitudinal studies that control for a wide range of potential confounders.35 Intriguing results are now emerging from neuroimaging studies, which suggest that physical punishment may reduce the volume of the brain's grey matter in areas associated with performance on the Wechsler Adult Intelligence Scale, third edition (WAIS - III).36 In addition, physical punishment can cause alterations in the dopaminergic regions associated with vulnerability to the abuse of drugs and alphysical punishment is linked to slower cognitive development and adversely affects academic achievement.34 These findings come from large longitudinal studies that control for a wide range of potential confounders.35 Intriguing results are now emerging from neuroimaging studies, which suggest that physical punishment may reduce the volume of the brain's grey matter in areas associated with performance on the Wechsler Adult Intelligence Scale, third edition (WAIS - III).36 In addition, physical punishment can cause alterations in the dopaminergic regions associated with vulnerability to the abuse of drugs and alphysical punishment may reduce the volume of the brain's grey matter in areas associated with performance on the Wechsler Adult Intelligence Scale, third edition (WAIS - III).36 In addition, physical punishment can cause alterations in the dopaminergic regions associated with vulnerability to the abuse of drugs and alphysical punishment can cause alterations in the dopaminergic regions associated with vulnerability to the abuse of drugs and alcohol.37

Active Schools Acceleration Project encourages quality physical activity by empowering schools to get children moving, enhancing general health, behavior, and academic performance.

Likewise, being knowledgeable and experienced in how the sport is played is an asset not only for your child's athletic performance, but also for his physical health.

Other studies have shown that long - term night - shift work by all kinds of workers can have a negative effect on mental and physical health and work performance, Sen notes, because of the effects of working when the body expects to be sleeping based on circadian rhythms.

In interviews, the study participants relayed their perceptions of how emotional and physical abuse in childhood affected their lives, including physical health, school performance and ability to maintain employment — all factors directly linked to household income and ability to afford enough healthy food for their own children.

Therefore, starting an exercise program, regardless of one's age, can not only contribute to the more obvious physical health factors, but may also contribute to memory performance and brain function,» explained corresponding author Scott Hayes, PhD, assistant professor of psychiatry at Boston University School of Medicine and the Associate Director of the Neuroimaging Research for Veterans Center at the VA Boston Healthcare System.

Short - term effects of cannabis are transient impairments in motor function and working memory, planning, and decision - making, while possible long - term health effects of heavy cannabis use include physical and psychological dependence, permanent reductions in cognitive performance, cardiovascular and respiratory diseases, and some cancers (WHO).

Scholarly articles published by over 20 researchers in Monographs, titled «The Relation of Childhood Physical Activity to Brain Health, Cognition and Scholastic Achievement» indicate that while physical activity in schools has diminished in part because of a growing emphasis on student performance and academic testing, decreased physical activity is actually related to decreased academic perfPhysical Activity to Brain Health, Cognition and Scholastic Achievement» indicate that while physical activity in schools has diminished in part because of a growing emphasis on student performance and academic testing, decreased physical activity is actually related to decreased academic perfphysical activity in schools has diminished in part because of a growing emphasis on student performance and academic testing, decreased physical activity is actually related to decreased academic perfphysical activity is actually related to decreased academic performance.

They also support cardiovascular health and enhance physical performance.

When it comes to exercise, we often focus on what we can get out of it: physical changes, improved health, better performance, and the good feeling afterward.

The health benefits of l - carnitine for athletes go beyond fat loss and increased physical performance.

Basically, the type of training you do and the diet choices you make can powerfully affect every area of your life, including your physical and mental health, self - confidence, work performance, romantic relationships and much more.

The smart way of consuming caffeine can significantly improve lots of good health, mental and physical performance markers.

Specifically to create a physical environment that supports (not undermines) your health, energy and performance (easy to do) and an inner psychological environment that allows your potential to unfold (quite challenging, but we will show you how!).

So starting an exercise program at any age can contribute to better brain function and memory performance as well as to the more obvious physical health factors.

The study highlights that cardiorespiratory fitness is associated with brain function and memory performance as well as improving physical health.

Improving sleep environment can have lasting benefits to other aspects of your life, including your physical health, mental focus and even work performance.

Try the following 10 tips to optimize the function of your hips and glutes and improve both your athletic performance and physical health.

Aesthetics aside, the benefits of having a strong back are innumerable and range from better posture and improved spine health to injury prevention and overall enhanced physical performance.

KETO is an incredible way to increase physical performance, brain function, overall health (especially heart health), and shed fat like no other diet can.

Promoting optimal mobility, physical activity and overall health and wellness; Preventing disease, injury, and disability; Managing acute and chronic conditions, activity limitations, and participation restrictions; Improving and maintaining optimal functional independence and physical performance; Rehabilitating injury and the effects of disease or disability with therapeutic exercise programs and other interventions; and Educating and planning maintenance and support programs to prevent re-occurrence, re-injury or functional decline.

So, you can see how an inability of melatonin to enter your suprachiasmatic nucleus or an inability of leptin to enter your hypothalamus will create many, many downstream issues that have some serious implications, especially for heart health, muscle repair, full body recovery, and daily physical performance.

The deep focus on body awareness and structural integration in Pilates can have profound effects on an individual's physical health and performance, as well as their emotional wellbeing.

As a result, I've improved my health and performance beyond wellness, both physical and mental.

This in turn leads to better health, better physical and mental energy, and greater performance.

Relying on larger proportions of fat correlates to higher physical and mental vigor, improved health, and better all - around performance.

Not only is excessive inflammation and oxidative stress linked to nearly all known physical maladies but it also contributes to decreased insulin sensitivity ultimately wreaking havoc on health, physique, and performance attributes.

David Grisaffi majored in physical education and holds multiple certifications including 3 from the prestigious CHEK Institute: Level II high Performance Exercise Kinesiologist, Golf Biomechanic, and health and lifestyle counselor.

With its rejuvenating effect on the brain, overall nerve function, and its ability to enhance physical performance, it's no surprise Tibetans consider Rhodiola the supreme health - supportive herb.

Dietary supplements circulating in the market claim to provide additional nutrients that can help individuals maintain robust health, lose * weight, improve * immune function, and improve * physical performance or even improve * sexual performance.

Abnormal breathing patterns can compromise health and performance, which may result in physical effects such as asthma, anxiety, stress, panic disorder with or without agoraphobia, other phobias, hyperthyroidism, migraine, chronic inflammatory joint disease with chronic pain, and more.

* Studies also show a wide range of health benefits attributed to this concentrated form of Ashwagandha, these range from overall well - being and stress support to physical performance.

Craig continues to study the latest training, supplementation, and nutrition research that will help improve client's health and wellness as well as their physical and mental performance.

Poor sleep destroys your physical health, locks fat in your fat cells (especially belly fat), kills your focus, drive, and performance, undermines your mental health, and deranges your hormones.

And although it took a little time to really get used to it, with time I felt that it was really one of the best things I had ever done for my overall health and physical and intellectual performanAnd although it took a little time to really get used to it, with time I felt that it was really one of the best things I had ever done for my overall health and physical and intellectual performanand physical and intellectual performanand intellectual performance.