Sentences with phrase «health as regular exercise»

The study has found that being part of a regular social gathering like a church lunch club or a book club had nearly as much benefit to an elderly person's health as regular exercise.

Not exact matches

Resist the temptation to put your health last, because these decades are a great time to establish positive long - term habits, such as good nutrition and regular exercise, and avoid bad habits such as smoking, excessive alcohol use, and texting while driving.

«Whole - body vibration may be as effective as regular exercise: Mouse study is the first to show less strenuous alternative can benefit bone health.»

Kids who get regular physical activity experience a slew of important health benefits, and strengthening exercises such as yoga could help: in a 2014 study, kids with stronger muscles were found to have a lower risk for developing conditions like heart disease and diabetes. If your children are interested in trying yoga,  ask your local studio if they offer any classes targeted at kids.

Minimizing sedentary time is just as important for health as a nutritious diet and regular exercise.

Regular exercise is just as important to your health now as in adolescence — in fact, age - related conditions like sarcopenia may make exercise even more crucial than many people understand.

As with any health or fitness program, a sensible eating plan and regular exercise are required in order to achieve long - term weight loss.

When those two years of regular exercise take place may not matter, as long as they're in the 20 - year window, said Dr. Benjamin Levine, a study co-author and director of the Institute for Exercise and Environmental Medicine at Texas Health Presbyterian Hospital Dallas and the University of Texas Southwestern Medical Center.

Health professionals encourage regular exercise to prevent or improve symptoms of conditions such as diabetes, heart disease and obesity, but the scientific evidence on whether exercise increases or reduces fatigue had never been reviewed quantitatively.

To maintain your bone health despite a lower calcium intake, include vitamin K2 - rich foods, such as casein - free grass - fed ghee (clarified butter); get vitamin D from regular sunlight exposure; and practice weight - bearing exercises.

Whilst particular nutrients and herbs will help boost energy production in times of stress, do not forget that it is important to get regular fresh air, regular exercise, sunshine, a positive frame of mind as well as a nutritious diet to function optimally in terms of vitality and health.

So while optimizing your vitamin D levels and leading a healthy lifestyle with nutritious food and regular exercise are important, you'll want to be sure you tend to your emotional health as well.

We all know how important regular exercise is for our physical, mental and emotional health, but strenuous anaerobic exercises have been reported to enhance the generation of reactive oxygen species (ROS); which in turn can contribute to both the initiation and progression of muscle fibre injury as well as impaired muscle performance.4 Green Tea Extract (GTE) however has been clinically proven to prevent oxidative stress induced by high - intensity training and subsequent muscle breakdown — once again thanks to its EGCG content.5

Studies show that spending time outside is incredibly important for mental health, as is regular exercise.

As a health sauna, Sunlighten heats your muscles with infrared rays and produces an increase in blood flow similar to regular exercise.

Few people would challenge the fact that doing regular physical exercise improves our mental health, as well as our physical wellbeing.

As in human health care, eating healthy, exercising, and regular preventive care can increase longevity and quality of life in our Pets as welAs in human health care, eating healthy, exercising, and regular preventive care can increase longevity and quality of life in our Pets as welas well!

Regular exercise is beneficial for organ health, as well.

This includes but is not limited to: appropriate food, shelter, sanitation, immunizations, regular health checks, medical care as needed, attention, exercise and affection regularly.

Regular exercise in pets, just as in humans, can improve overall health and even reduce the need for insulin in our diabetic patients.

According to the National Healthy Marriage Resource Center, a health marriage takes work, but as good nutrition and regular exercise can make a body healthy, certain steps can increase the health of a marriage.