Sentences with phrase «health benefits of aerobic exercise»
According to accredited exercise physiologist Anna - Louise Moule from Beyond Exercise Studio, «If you have always been a runner, walking will be enough to help maintain the health benefits of aerobic exercise and some baseline fitness, but not to maintain your fitness at the same level it is when running.»
http://www.womenshealthandfitness.com.au/ Not exact matches
There have been a ton of studies conducted which unanimously conclude that any kind of exercise which increases your heart rate and makes you move and sweat for a prolonged period of time, commonly known as an aerobic exercise, has a significantly positive impact on the brain and provides many health benefits.
They're effectively saying, «If we ignore the known health benefits of greater amounts of aerobic exercise, then greater amounts of aerobic exercise don't have any health benefits.»
Those wanting to reduce excess body fat and weight, improve endurance and speed, and obtain health benefits from exercise, can accomplish all this with aerobic exercise performed throughout the year, along with shorter periods of HIT.