Some of the great
health benefits of collagen include healthy skin, hair, nails, joints, and gut health.
I used a combination of unflavored Vital Proteins Collagen Peptides and Vital Proteins Matcha Collagen, which combines
the health benefits of collagen (joint health, satiety, even skin elasticity) with the powerful antioxidants from matcha green tea.
I could go on and on about
the health benefits of collagen, but to start, it improves skin, nail and hair health, digestion, bone support, metabolism, and satiety.
-LSB-...] Proteins Matcha Collagen, which combines
the health benefits of collagen (joint health, satiety, even skin elasticity) with the powerful antioxidants from matcha green tea.
Glycine is primarily responsible for
the health benefits of collagen supplementation (which include benefits to the immune system, digestive system, and nervous system)- learn more about glycine on the Vital Proteins blog here.
We've talked before about the incredible
health benefits of collagen — it improves your skin's appearance, reduces joint pain, helps break down proteins and soothes your gut's lining (AMAZING for anyone with digestion issues), increases your metabolism, strengthens teeth, nails and hair, helps your body detox AND reduces the appearance of cellulite (source).
In this ultimate guide, you'll learn all about collagen protein, the best collagen supplements,
the health benefits of collagen and how to add more collagen to your diet.
Not exact matches
But because this is Root + Revel (and I'm me and I can't not nerd out about all the nitty gritty
health benefits of food), I've created the ultimate guide to
collagen for you here.
Collagen protein... It's the hottest trend in supplementation right now because
of it's amazing
health benefits.
Collagen is a fantastic superfood with a multitude
of health benefits.
More
benefits of grass - fed
collagen — it's known for helping support digestion and gut
health -LCB- the same way bone broth does -RCB-, helps support bone and joint
health, helps support metabolism, helps build and restore muscle, helps support hair, skin and nails + so much more.
But today I want to share another super
health benefit of taking daily
collagen peptides.
I originally added
collagen to my fudge recipe because
of all the
health benefits and the added protein!
Probiotics and
collagen are prime examples
of supplements with
health benefits so strong they are included in natural beauty products to great effect.
Canned fish might seem like a surprising place to find the
health - boosting (and face - saving)
benefits of collagen, but sardines pack a solid punch on the
collagen front since they are packaged with their bones and connective tissue included.
The
benefits of collagen peptides in promoting joint
health have been widely reported by many clinical research studies.
Each drink is packed with tons
of health benefits and a whopping 18 grams
of protein from Vital Proteins
Collagen Peptides.
But the
benefits of collagen are frankly too good for your
health to pass up.
Our founder, Mark Sisson, talks a lot about the
benefits of collagen in his famous
health and fitness blog, Mark's Daily Apple.
When you add the
health and beauty
benefits of Super Youth
collagen you are left with an elixir so good it makes your Grande, Quad, Nonfat, One - Pump, No - Whip, Mocha look like an old cup
of bean water.
Both research documents contain evidence
of the potential
health benefits of gelatin and draw more attention to gelatin's potential healing power for many ills: digestive issues like Crohn's, irritable bowel disease, and hyperacidity; bone
health; immune issues; wound healing and skin diseases; rheumatoid arthritis and other joint diseases that involve
collagen; detoxification; and even cancer.
But while weight loss and improved general
health are often the main draws for alkaline diet newbies, there are a variety
of skin - specific
benefits to be reaped from paying attention to our bodies» pH levels — among them, increased
collagen production (hello, natural anti-ageing mechanism), reduced inflammation, better nourishment
of dry skin and a strengthening
of the skin's barrier function.
If yes, are some
of us more susceptible to the serotonin - lowering effects than others and should we stop using
collagen despite all the
health benefits?
And to those who have taken up «broth - ing,» it is the content
of the bones — including
collagen, amino acids and minerals — that is the source
of its
health benefits.
Collagen protein... It's the hottest trend in supplementation right now because
of it's amazing
health benefits.
Collagen also helps to heal the gut lining, aid digestion and the breakdown
of nutrients, and assist the liver in detoxification, further
benefiting the skin since GI and liver
health greatly impact skin
health.
This creamer is a great source
of collagen protein (which has wonderful beauty, joint, and gut
health benefits) and medium - chain triglycerides (MCTs).
-LSB-...] healthier remix has 4 grams
of sugar with
collagen for added
health benefits (see my article on
collagen), plus healthy fats from the coconut -LSB-...]
Traditional Bone Broth in Modern
Health and Disease, by Dr. Allison Seibecker (SIBO expert), goes into the
benefits of bone broth which I consider as medicine and food... bone marrow, cartilage,
collagen, gelatin, glycine (amino acid), proline, glycosaminoglycans, hyaluronic acid, chondroitin sulfate, minerals (calcium, phosphorus, magnesium, sodium, potassium, sulfur...).
I love it because you still get all the
benefits of collagen (e.g. supports bone and joint
health, hair / nails / skin, digestion, etc) along with probiotics!
Consuming plenty
of healthy
collagen can strengthen your hair, skin, and nails, while providing a host
of other
health benefits as well.
Now celebrity chefs and nutritionists are touting not just the savory, warming appeal
of bone broth, but also its
health benefits: mood - enhancing minerals, digestion - assisting and inflammation - reducing amino acids, and even
collagen for healthy skin and hair.
Marine
collagen peptides, obtained by enzymatic digestion
of fish skin, have been shown to have many positive
health benefits.
Imagine the amazing
benefits of BONE BROTH and then boost it with
COLLAGEN that is clinically proven to improve joint
health in Dogs!