Sentences with phrase «health benefits of the activity»

The physical health benefits of the activity are obvious.

Beyond Health Even if we put the health benefits of activity and exercise to one side for a moment, there are many other motivations for encouraging children to live more active lifestyles.

Not exact matches

Chia seeds are associated with a laundry list of health benefits including improved digestion, vibrant skin, weight loss and increased athletic endurance and metabolic activity.

The Journal of Alternative and Complementary Medicine, goji berry benefits include increased ratings for energy levels, athletic performance, quality of sleep, ease of awakening, ability to focus on activities, mental acuity, calmness, feelings of health, contentment, and happiness and significantly reduced fatigue and stress.

In addition, at least 2 days per week of moderate to high intensity muscle strengthening activity involving all major muscle groups can provide further health benefits.

While physical activity in youth should be promoted because of its desirable benefits in terms of health and body composition, the emphasis should be on moderation and the focus should be on skill development, fitness, and general health, rather than development of a muscular appearance.

Although current science is not complete, it appears that, as with adults, the total amount of physical activity is more important for achieving health benefits than is any one component (frequency, intensity, or duration) or specific mix of activities (aerobic, muscle - strengthening, bone strengthening).

Youth can achieve substantial health benefits by doing moderate - and vigorous - intensity physical activity for periods of time that add up to 60 minutes (1 hour) or more each day.

There is nothing inherently wrong with hockey, basketball, or any sport; in fact, there are a lot of positive benefits derived from these activities when they are balanced with free time, but the evidence shows too many activities and not enough downtime is bad for our kids» health.

Studies show that spending time in nature benefits your mental health, bringing greater amounts of relaxation and stress reduction than many other typically «relaxing» activities.

In addition to the direct health benefits of exercise, by engaging in physical activities we become more attune with our bodies which obviously carries great advantages during pregnancy and childbirth.

Gross motor activities will always be happening in our house, to benefit his learning and all of our overall health (I wrote many tips over at ideas for hyperactive children here).

The health benefits of «water clubs» in care homes for the elderly, where residents gather together regularly to drink water, owe as least as much to the social nature of the activity as to the value of drinking water itself, an investigation by psychologists has shown.

Conduct education and outreach activities to inform health care professionals, day care providers and other interested groups about the benefits of up - to - date immunizations and vaccine preventable diseases for both adults and children.

The organizations and agencies listed in the Directory offer a wide variety of programs and services, including ESL and civics classes, citizenship assistance and legal advice, public benefits and health insurance access, employment training and job placement, youth activities and senior centers, and immigrant rights and civic engagement projects.

Although the correlation among healthful diet, physical activity, and CVD incidence is strong, existing evidence indicates that the health benefit of behavioral counseling to promote a healthful diet and physical activity among adults without obesity who do not have these specific CVD risk factors is small.

All persons, regardless of their CVD risk status, can gain health benefits from healthy eating behaviors and appropriate physical activity.

Your article on how thinking good thoughts can strengthen the activity of the vagus nerve, with many health benefits, definitely...

«Our study findings suggest that the majority of young and middle - aged to old adults underestimate the intensity of physical activity that is required to achieve health benefits,» says Professor Jennifer Kuk, School of Kinesiology and Health Schealth benefits,» says Professor Jennifer Kuk, School of Kinesiology and Health ScHealth Science.

«You get a nice array of health benefits by doing five hours of light physical activity per week,» said Cardinal, who is a national expert on the benefits of physical activity and a co-author of the study.

«Above all, we do not want to create the impression that walking to school is bad for children's health because the opposite is true: walking or cycling to school, which builds physical activity into the child's daily routine, has health benefits that far outweigh any negative impact of air pollution» explains Jordi Sunyer, head of ISGlobal's Child Health Programme and co-author of the health because the opposite is true: walking or cycling to school, which builds physical activity into the child's daily routine, has health benefits that far outweigh any negative impact of air pollution» explains Jordi Sunyer, head of ISGlobal's Child Health Programme and co-author of the health benefits that far outweigh any negative impact of air pollution» explains Jordi Sunyer, head of ISGlobal's Child Health Programme and co-author of the Health Programme and co-author of the study.

It gives the grandparents activities and challenges, provides someone to take care of the children,» and seems to ultimately benefit the cognitive health of the grandparents.

While the health boost from regular physical activity is undisputed, the benefits of vitamin D supplements haven't yet been proven for heart health.

Health benefits associated with regular physical activity include protection from cardiovascular disease, type 2 diabetes and different types of cancer.

But the researchers on the new study wanted to know what the minimum threshold was — the lowest amount of physical activity that could still provide health benefits, said Dr. Srinivasan Beddhu, a kidney specialist at the University of Utah School of Medicine in Salt Lake City and lead author of the new study.

A much less strenuous activity, whole - body vibration, can mimic the muscle and bone health benefits of regular exercise.

The study found that exercising after meals delivered a greater benefit from physical activity, resulting in significantly lower blood glucose levels, and suggesting that the timing of PA may confer significant additional health benefits on top of those provided by the activity itself.

«Our daily lifestyle physical activities are supportive of brain health, and adults of all ages should continue to try and increase lifestyle physical activity to gain these benefits,» Halloway said.

He continues: «Our results suggest that the health benefits of physical activity are apparent even at levels below the recommended levels, compared to not doing any activity, but also that benefits are greater still for those who exceed the minimum recommendations, such that even when PA was as high as 60 MET hours / week benefits continued to occur, with the risk of developing T2D being more than halved in those individuals.»

TV viewing is generally sedentary and solitary, denying children many health benefits of physical activity and socialization.

Establishing the long - term effect of additional outdoor activities on the development and progression of myopia is particularly important because the intervention is essentially free and may have other health benefits.»

So I was disappointed that your article on the health benefits of physical activity continued to push the old idea of long, boring workouts that do not really do any good, while ignoring this new research (25 August, p 38).

Small amounts of physical activity can offer health benefits that protect against insulin resistance, a precursor to type 2 diabetes and can result from a high - fat diet.

Koskinen could be onto something here: Repetitive activities like knitting may have health benefits, since they help you get out of your head and relieve stress.

The good news is that toning down your training during the festive season can actually benefit — rather than diminish — your health, says nutritionist, trainer and founder of Balance Fitness and Nutrition Brooke Turner; but this depends on the duration of your sabbatical, along with your activity levels and nutrition.

If you vigorously rake, hoe, and weed for at least 30 minutes on most days of the week, you can expect the same health benefits that other forms of physical activity offer, she says.

It goes without saying that there a lot of health benefits to increasing your overall physical activity with things like walking, even though they may not provide you with stellar results when it comes to weight / fat loss.

«Walking and running provide an ideal test of the health benefits of moderate - intensity walking and vigorous - intensity running because they involve the same muscle groups and the same activities performed at different intensities,» says Williams.

These success stories underscore the many benefits of regular physical activity, including lower risk of heart failure, lower blood pressure and better brain health.

Kids who get regular physical activity experience a slew of important health benefits, and strengthening exercises such as yoga could help: in a 2014 study, kids with stronger muscles were found to have a lower risk for developing conditions like heart disease and diabetes. If your children are interested in trying yoga,  ask your local studio if they offer any classes targeted at kids.

Research suggests that dogs and cats can offer health - related benefits to their owners that range from stress - relief to encouraging higher levels of physical activity.

We're designed to move, yet barely 20 percent of adults get the recommended minimum of 30 minutes a day of physical activity, and fewer than half of adults get enough activity to achieve any meaningful health benefits.

A study in the International Journal of Behavioral Nutrition and Physical Activity has concluded that permanently increasing the hours of waking daylight could deliver health benefits.

The bioactive compounds found in green tea are called catechins, and they are what fuel the metabolic health benefits and antioxidant activity of this powerful drink.

Research has shown that doing aerobic or a mix of aerobic and muscle - strengthening activities 3 to 5 times a week for 30 to 60 minutes can give you these mental health benefits.

Cooking may actually increase the health benefits of this lush fruit because although cooked tomatoes have less vitamin C, their lycopene is more available and antioxidant activity is undiminished by cooking.

While exercise has many potential benefits, this data suggests that the public health policy of encouraging more physical activity is having little observable impact on actual waistlines or health, and that current mainstream exercise trends and guidelines are not effective.

You might be eating the highest - quality diet in the world, but if you're not exercising, managing stress, sleeping soundly, and challenging your brain with new activities regularly, you're not going to gain all the benefits of better brain and overall health.

, Antioxidant Activities of Flavonoids The Possible Health Benefits of Anthocyanin Pigments and Polyphenolics

«Turmeric has long history of human use both as a food seasoning and a health remedy, and its benefits are well documented,» noted Sharaf, who says the new findings may be a good resource for those researching curcumin's drug potential because, «it provides hypotheses that could explain their biological activity and various strategies to avoid potentially problematic research approaches and / or misinterpretation of outcomes.»