«Diversity is good for the human gut,» says Cynthia Harriman, director of food and nutrition strategies with the nonprofit Whole Grains Council, an advocacy group that educates the public
about health benefits of whole grains, including uncommon ones.
Plus with all
the health benefits of whole grains, raisins, walnuts they are far superior to chocolate chip.
A large scale review of the evidence surrounding
the health benefits of whole grains by the American Society for Nutrition concluded that whole grains played a major role in lowering the risk of chronic diseases, such as coronary heart disease, cancer (particularly colorectal cancer), and diabetes.
Unless you have celiac disease, gluten intolerance, or another reason to cut back, you don't want to miss out on
the health benefits of whole grains.
Some of
the health benefits of whole grains may be due to their effects on blood fats (cholesterol, triglycerides, etc).
There has been much speculation in the scientific community about
the health benefits of whole grains.
To learn more about
the health benefits of whole grains (plus much more)-- I suggest you look at the resources available at the Kushi Institute.
The health benefits of whole grains are seriously overhyped but quinoa is the real deal.
A team of researchers from Harvard School of Public Health recently published the results of two cohort studies that had been conducted over the course of 26 years showing how
the health benefits of whole grains - such as oats, maize, and amaranth - may increase longevity.
There was general agreement among Committee members that fiber should be considered the primary factor in
the health benefits of whole grains.
RELATED: 18 Health Benefits of Whole Grains