Sentences with phrase «health by reducing stress»

Mindfulness is a clinically proven tool to support wellbeing and mental health by reducing stress and allowing life to be experienced more fully.

When Mom has Hashimoto's hypothyroidism, these tips can help her better manage her thyroid health by reducing stress.

Not exact matches

Research has proven that yoga lowers blood pressure, increases musculoskeletal health and circulation, and decreases stress (prison yoga programs have reduced recidivism by as much as 80 percent in their participants).

By improving infant sleep and reducing crying, Dr. Karp's hope is to improve parent confidence and bonding to their child and to reduce the serious health sequelae of parental exhaustion and stress, including postpartum depression, child abuse, childhood obesity, infant sleep death, etc..

Physical punishment is associated with a range of mental health problems in children, youth and adults, including depression, unhappiness, anxiety, feelings of hopelessness, use of drugs and alcohol, and general psychological maladjustment.26 — 29 These relationships may be mediated by disruptions in parent — child attachment resulting from pain inflicted by a caregiver, 30,31 by increased levels of cortisol32 or by chemical disruption of the brain's mechanism for regulating stress.33 Researchers are also finding that physical punishment is linked to slower cognitive development and adversely affects academic achievement.34 These findings come from large longitudinal studies that control for a wide range of potential confounders.35 Intriguing results are now emerging from neuroimaging studies, which suggest that physical punishment may reduce the volume of the brain's grey matter in areas associated with performance on the Wechsler Adult Intelligence Scale, third edition (WAIS - III).36 In addition, physical punishment can cause alterations in the dopaminergic regions associated with vulnerability to the abuse of drugs and alcohol.37

It won't happen overnight, but by paying attention to the three Cs — commitment, control, and challenge — of every potentially negative event, we can improve our careers and reduce the damaging effect of stress on our health.

Another is that reducing calorie intake keeps cells under a constant low level of stress, which makes them better able to cope with higher levels of stress when it comes along — similar to how the moderate stress induced by exercise can improve people's health.

By exercising each day — even if it's just a walk after dinner — you'll help reduce your body's stress response and promote the health of your hormones for clear skin.

Fill your stress - reducing toolbox this holiday season with these five strategies, including a short, guided meditation from our Just Sit Series, created by holistic health expert Lisa Hedley.

«Shortened telomere length and reduced telomerase predict a host of health risks and diseases, and new findings suggest they may be regulated in part by psychological stress, stress appraisals, and well - being.»

By combining the practices of deep breathing, stretching, and mindful relaxation, you can reduce your blood pressure, enhance your heart health, improve digestion, and decrease the negative impact of stress and anxiety.

You can help it along by tuning into your gut health, possible nutrient deficiencies or imbalances, reducing stress, and focusing on nourishing fats, proteins, and vegetables.

Intro: Health psychology and gastroenterology have become increasingly aligned over the last several decades because: «There is strong evidence that cognitive behavioral therapy; hypnotherapy; and mindfulness - based therapy directly target physiological processes by reducing arousal of the autonomic nervous system, decreasing the stress - response, and even reducing inflammation.

Each one of us can be responsible for our own health by avoiding junk food in all its disguises, maintaining a moderate amount of physical activity and regulating stress, thereby having a higher quality of life with very low medical costs, reduced disease risk and more productivity.

Additionally, one of the most important medicinal properties of ginger is its ability to reduce oxidative stress by combating the action of free radicals in the body, which has been linked to many serious health issues.

Being hailed by most as Transformation Retreat - Students from all age groups and backgrounds are coming and learning to incorporate the lessons of this workshop in their personal lives and benefitting from the changes it is bringing to their lives.More than 95 % students have reported Reduced mental stress, high levels of physical energy and improvement in emotional and physical health.

Natural health experts and herbalists have long credited lychee fruit with containing polyphenols that reduce oxidative stress and decrease cortisol, but the fruit's many long - chain plant compounds aren't easily absorbed by the body.

By incorporating these foods in therapeutic amounts into the diet, while reducing stress and increasing levels of moderate exercise, it is impossible to enjoy abundant health for many years to come.

Ashwagandha is one of the few herbs that has been rigorously studied by researchers — and it has a mountain of quality scientific research behind it showing that it truly does work to improve health on many levels — from repairing and rebuilding the brain and nervous system, to balancing hormone levels, to strengthening the immune system, fighting aging, reducing anxiety and stress and improving mood, among many other things.

The good news is that we can change our health, our disease outcomes and how we feel by eating real whole good quality organic food, getting chemicals and toxins out of our diets and environment, reducing stress, supporting the liver and our natural detox processes.

The conclusions of Deadly Harvest are that disease control happens by eating a strict low - glycemic diet, lowering the percentage of body fat you carry around, eat a diet consisting of mostly non-starchy plant - based foods, eat a low - fat diet with ample amounts of omega - 3 fats, maintain good colon health, engage in regular physical activity, get some daily sunshine, and reduce chronic stress.

This is made possible by the mechanism within which they operate: by alleviating all forms of stress within the body — including emotional, hormonal and physical stress — adaptogens can simultaneously bolster the immune system, reduce inflammation and support hormonal balance... all of which are critical for your health and wellbeing!

The proposed Research Network is committed to reducing the prevalence of lifelong health impairments caused by toxic stress in early childhood.

From Peace Lilies to Succulents and everything in between, it's well known that plants can be hugely beneficial to our health, so as part of its Green Up Your Gaff campaign, award winning Perrywood Garden Centre is hoping to boost concentration, improve air quality and reduce stress levels by visiting local schools in the area and providing them with free houseplants.

They play an important role in the physical and mental health for soldiers, before, during and after active duty by reducing stress levels and providing companionship and unconditional love.

The Knox PAWS Program has two goals: · To reduce loneliness and stress as well as improve the physical and mental health of seniors by matching them with a pet that is in need of a loving home.

Holistic practitioners recognize that the whole dog should be treated to maximize health and reduce imbalance in the system caused by a variety of environmental and dietary stresses.

Our program will have a direct impact on your four legged family member by improving their quality of life in three areas; social behavior, reduced stress and improved general health!

Studies show that owning an animal helps increase the health of owners by lowering their blood pressure, reducing stress, lowering cholesterol, helping them engage in increased exercise, and much more.

They may be designed for play, but dog toys serve a serious purpose — contributing to dogs» overall health by keeping them active and stimulated, reducing stress and giving them something to do other than dig holes in the yard or chew on shoes.

Led by Deepak Chopra and Roger Gabriel, this self - paced, 6 - session course offers foundational meditation teachings that will help you enjoy the gifts of reduced stress and enhanced health.

These megaturbines are reported to be emitting more low - frequency noise (LFN) than smaller models, and this causes more people to be affected, and over greater distances, by the usual symptoms of the wind turbine syndrome: insomnia, headaches, nausea, stress, poor ability to concentrate, irritability, etc, leading to poorer health and a reduced immunity to illness.

Those savings include (1) greater workplace productivity on the part of litigants whose stress levels would be significantly reduced by a reduction in the cost and the truncation in the time they spend in the litigation maelstrom, (2) less domestic upset for the same reasons, and (3) fewer visits to health care professionals for stress related issues again for the same reasons.

What we need is foresight and backbone by government so that it can reduce what it wastes on funding unneeded law and paralegal students, what it wastes on clogged courts hearing unprepared people squabbling over their kids, what it wastes on judges and staff involved in trials that could have been avoided, what it wastes on health care for stressed out litigants, what it loses in harmed productivity in the workplace by stressed out litigants, and so on.

Fortunately, telemedicine is improving access for patients by connecting them to physicians — dermatologists, specialists, mental health professionals — via technology, reducing out - of - pocket costs, travel time, missed work, and stress.

Recognizing the opportunity to use the MIECHV program to help improve new mothers» mental health, many states are building on promising approaches to address postpartum depression directly through home visiting programs in effective, innovative ways.27 In 2014, 68 percent of state MIECHV - funded programs increased screenings for maternal depressive symptoms and improved referral rates among pregnant women or women enrolled in home visiting programs.28 Additionally, 70 percent of state programs reported improvements to parents» emotional well - being by successfully lowering reported parental stress and reducing rates of depressive symptoms among participating families.29 For example, Moving Beyond Depression is a program that uses in - home cognitive behavioral therapy to ameliorate, not just screen for, maternal depression.

Parenting programmes are recommended by the National Institute for Health and Care Excellence (NICE) as evidence - based interventions for several child psychological problems including for parents of children with ASD8 and children with intellectual disability.9 Group - based parent programmes can be effective in reducing behavioural problems in children with ASD, 10 improving dysfunctional parenting styles, 10 increasing parents» ability to facilitate their children's development of communication skills11, 12 and increasing children's vocabulary.11 Group parent programmes also have the added benefit of providing social support for the parents.13 This is especially important given that parents of children with ASD are more likely to experience depression and stress, particularly parents of young children and of children with high levels of behavioural problems.4 — 6 Therefore, group interventions show promise as a valuable resource to help parents.

Results provide some preliminary support for two of the six proposed pathways of change by mindful parenting in a mental health care context: reducing parental stress and the assumed effect on parental reactivity and improving marital functioning and co-parenting.

Rigorous evaluations of Parents as Teachers demonstrates it is an effective solution for reducing crime (child abuse and neglect), improving the health and well - being of children and their families, promoting school readiness and later school success, helping parents mitigate toxic stress by providing a nurturing and positive environment, and helping families achieve self - sufficiency.

Daily stress negatively affects marital satisfaction in three ways; by effects on couple's communication, by reducing the time the spouses spend together, and by increasing health problems.

It is also possible that positive parenting behaviors decrease children's health risk (e.g., by reducing stress, avoiding exposure to infection, or reducing opportunities for injury) resulting in fewer illnesses and reducing the child's need for health care.