Vitamin C is an important antioxidant and is necessary for
the health of blood vessels, tendons, ligaments and bones.
Dr Aune said that several potential mechanisms could explain why fruit and vegetables have such profound health benefits: «Fruit and vegetables have been shown to reduce cholesterol levels, blood pressure, and to boost
the health of our blood vessels and immune system.
In Circulation Research, Emory stem cell biologist Young - sup Yoon, MD, PhD and colleagues recently reported converting human skin fibroblast cells into endothelial cells, which line and maintain
the health of blood vessels.
During the research, 40 patients with high blood pressure ate 10 grams of dried, enriched broccoli sprouts for four weeks but data showed no significant improvement in
the health of their blood vessels or atherosclerosis risk.
By maintaining
the health of your blood vessels, this keeps them supple, reducing the risk of high blood pressure.
Fish, especially «oily fish» such as salmon, is high in Omega 3 fatty acids, a type of polyunsaturated fat that can lower cholesterol and improve
the health of your blood vessels.
Walnuts contain the healthy Omega - 3 fatty acids that may improve
the health of your blood vessels.
«What we're learning is that polyphenols... seem to improve
the health of our blood vessels,» says Dariush Mozaffarian, dean of the Friedman School of Nutrition Science and Policy at Tufts University.
For this reason beets improve stamina AND enhance
the health of your blood vessels.
The Texas Heart Institute reports that a person who exercises vigorously and regularly has lower levels of circulating stress - related hormones, which helps improve
the health of the blood vessel lining.
Omega - 3 fatty acids also help preserve
the health of blood vessels, helping to maintain good blood flow to the brain and other organs.