Sentences with phrase «health than counting calories»

Trust me, there's a better way to watch your health than counting calories.

Not exact matches

According to researchers from the Arnold School of Public Health, entrées at fast casual restaurants — a category that includes restaurants such as Chipotle and Panera Bread — have a higher average calorie count than fast food establishments, such as a McDonald's or Bojangles.

When you're working hard to lose weight and improve your health, you'll need to do more than exercise regularly and count calories.

im not against low carb at all, keto or original atkins are not my favorite ways to approach it, but Im very much in favor of certain types of low carb diets, particularly higher protein, diets with moderate carb restriction... i use low carb, hi - protein for contest prep myself... unfortunately, what pervades much of the low carb world still today, is this belief that calories do nt matter or calories do nt count or what you alluded to, that you can have a calorie deficit and not lose fat... whats really happening is that low carb / higher protein can be a very good way to automatically control appetite and calorie intake, and is also often important for some peoples health given their metabolic status (not very carb tolerant, etc)... its also unfortunate that many in the low carb community are among the ones to suggest that exercise is a waste of time, etc etc, which is also not true and does great disservice to many who listen... low carb does nt work due to some voodoo or because the law of thermodynamics does nt apply... it works mainly because it controls calories and for some people, helps them achieve calorie deficit better than other diets... when folks show up here and suggest «i was in a calorie deficit but wasnt losing» or «exercise does nt work» thats when we cant help but grimace... or chuckle...

I generally don't recommend counting calories, because I think it can get exhausting and somewhat discouraging when you consider food only as a source of calories rather than enjoying nutritious food and the benefits it can have on your health.

In regards to features, Cardiogram is much more focused on things like gathering health - related data that revolve around your heart rate than factors such as steps counted or calories burned.