While the research is unclear about whether or not HFCS is more harmful to
health than sucrose, it's presence in a food usually suggests a disproportionate amount of refined carbohydrate compared to fiber, protein and fat.
Not exact matches
My diet (which contains pure
sucrose) is more nutrient dense
than most in the world and I would wager it's more nutrient dense
than every Perfect
Health dieters» food intake.
Research also shows that drinking a single 24 - ounce fructose - sweetened beverage leads to greater increases in blood pressure over 24 hours
than drinking a
sucrose - sweetened beverage, 5 which again points to the detrimental effects of fructose on your
health.