At the child care centers, children participated in 30 - minute nutrition education classes about trying new foods, eating a variety of vegetables and fruit, using
healthier diary products, and eating healthier snacks.
In the meanwhile, a big number of studies have shown that consuming a moderate amount of full - fat
diary products instead their low - fat versions can reduce the risk of developing heart disease and diabetes, while in
healthy people over 60 years of age, a higher cholesterol has been associated with a lower risk of mortality.