Sentences with phrase «healthier diet»

My personal experiences with shifting to a healthier diet have been that I am much more successful when I focus on behaviors that I should add or increase, rather than those I should eliminate.

I'm trying to transition my family to a healthier diet and your recipes are a big help!

When transitioning towards a healthier diet, focus on ADDING healthy foods to your diet as opposed to SUBTRACTING unhealthy foods.

However, a gluten - free diet can actually be a healthier diet; one that opens you up to a world of new and unique foods.

Sometimes when people start to adopt a healthier diet they think they have to give up the «bad» things that make -LSB-...]

Studies have shown that drinking juice is linked to a healthier diet overall, according to the USDA, and some juices are nutrient - dense beverages with vitamin C, folate and potassium.

This smoothie is the best first step towards a healthier diet for the new year.

Spices for a healthier diet Adding spice to healthy meals can accelerate and speed up the burning of calories, which will be one step closer to a better figure.

We can almost guarantee a healthier diet and lifestyle is on top of your New Year's resolutions.

Whether you're gluten - intolerant, following a paleo / primal diet, or just interested in eating a healthier diet kelp noodles are a great new food to try out, you should read Choosing Raw's Kelp Noodle 101: How to Prepare and Serve Kelp Noodles.

I completed a month long vegan challenge to jump start a healthier diet.

Thug Kitchen, notorious for «verbally abusing everyone into a healthier diet» and promoting the convenience of healthy foods for all income levels, facilitates healthier eating options by posting vegan recipes for their followers on a bi-weekly basis.

Whether you avoid gluten for a serious medical reason or because you want the benefits of a healthier diet, you know that adopting a gluten - free lifestyle is easier said than done.

That was a huge learning to us when we started trying to change to a healthier diet, and it's a big reason behind why we do what we do.

My partner and I decided to try and switch to a healthier diet a few weeks ago.

Getting enough sleep and maintaining a healthy diet and exercise routine are essential building blocks for success, both mentally and physically.

People who had healthier diets as kids, they say, demonstrate higher cognitive ability as well as better social skills — both of which are useful among adults in the workplace.

That said, a specific supplements may be beneficial to add to a healthy diet depending on your individual health situation.

As a Brooklyn native raised on Wall Street, I grew up on a healthy diet of Machiavelli, Sun Tzu, and Gordon Gekko.

We actually think that a gluten - free diet is not a very healthy diet, and that's for a whole bunch of reasons.

Tanzi's tips included some of those oh - so - common - sense and yet difficult - to - achieve goals like getting enough sleep, exercising, and maintaining a healthy diet, among others.

«There are no randomized, controlled trials in human beings that show that these nootropics have any benefits above and beyond what we would see if someone were to follow a healthy diet and maintain regular exercise,» Dr. Tsourounis says, adding, «You should always talk to your doctor or health - care provider before starting any supplement or any medicine.»

This will ensure a healthy diet of intellectually stimulating articles and updates.

Delegating the appropriate amount of time to get adequate sleep, maintain a healthy diet and exercising regularly are all essential elements to improve both focus and concentration.

The two biggest keys to being healthy are getting regular exercise and maintaining a healthy diet.

Now, health authorities endorse it as part of a healthy diet, believing a regular cup of joe helps lower rates of heart disease, Type 2 diabetes, neurological disorders, and several types of cancer.

For as long as I can remember, my dad has maintained a healthy diet and remained very active.

In addition to being crowned the overall best diet, the DASH diet was also deemed the best diet for healthy eating, the best diet for people with diabetes, and one of the best heart - healthy diets.

- Sleeping 7 - 8 hours daily - Eating three balanced meals at reasonable times each day - Maintaining a healthy diet — lean protein, complex fiber, fruit and vegetables - Exercising regularly — cardio 3x / week, resistance 2x / week - Taking «mental health breaks» on a routine basis with family and loved ones

A healthy diet is scientifically proven to affect our physical condition, so people should take care of nutrition.

CHPs make two to three ante natal visits to educate the expectant moms, check for danger signs and risk factors, encourage ANC checks at health centers, promote the use of iron folate and a healthy diet, prophylaxis for malaria, and help clients plan for their delivery and newborn care.

I won't get into what a healthy diet looked like for them, for it hasn't changed much in 2000 years.

If God tipped us off about that, we would have been better stewards of the environment and had healthier diets.

A healthy diet might seem impossible in college, but with a little guidance, you can avoid the common mistakes most students make.

All families need access to adequate housing, a healthy diet, good education and security.

Only then could steps be taken to promote a healthy diet to add to the programmes of slum clearance and smoke abatement which were already under way.

As well as learning from the past about the importance of a healthy diet, we might also reflect upon a point made by one of the contributors to «Sunlight» (a journal of the 1920 - 30s concerned with promoting healthy living): that we have minds as well as bodies, and behaviour depends upon «whether one's mind is fed on treasure or on trash».

The report doesn't simply link climate change to an overall lack of food, but the availability of food required to maintain a healthy diet.

Similarly, a baby Christian can mature by eating a healthy diet of daily Scripture reading and listening to sound Bible teaching.

Cleaner blending is an effective way to cater to modern expectations for healthy diets, but it carries many challenges.

I already had a really healthy diet (no sugar, dairy, wheat) so I thought I might experiment with being cutting meat and eggs out.

That article freed me from the pressure I was putting on myself to follow a strict healthy diet, while still enjoying it, of course.

Right now, blogging is keeping me on the path to eating a balanced and healthy diet every day, as well as keeping fit, etc..

I'm now proud to be taking care of myself through eating a healthy diet that works for me.

I have not posted before, but as a final year nutrition student, I can empathise with the difficulties of trying to maintain a healthy diet when faced with a hectic routine of work and peer pressures.

The best thing about eating a healthy diet is feeling awesome everyday, but on a superficial side there have been some great beauty benefits and the biggest one -LSB-...]

I appreciate the money saving tips while still maintaining a healthy diet.

I stopped eating bread, pasta, chocolate, crisps (processed and junk food) immediately and have been eating a super healthy diet for over 3 months now, eating fruit and porridge for my lunch everyday (weird but it keeps me full and stops me snacking, work friends think i am super strange having porridge for lunch but i love it, i have different toppings most days!)

I personally feel really great when having things like almond flour and almond butter, as these are sources of healthy fats which is really important for a healthy diet.

The best thing about eating a healthy diet is feeling awesome everyday, but on a superficial side there have been some great beauty benefits and the biggest one for me has been getting such healthy hair!