Sentences with phrase «healthier overall diet»

A higher score indicated a healthier overall diet — one with lower intake of saturated and trans fats, sugar - sweetened beverages, and red and processed meats; lower glycemic index foods; and higher intakes of cereal fiber, polyunsaturated fats, coffee, and nuts.

«This study suggests that a healthy overall diet can play a vital role in preventing type 2 diabetes, particularly in minority women who have elevated risks of the disease.

Results showed a protective association of similar magnitude between a healthy overall diet and type 2 diabetes risk in all racial and ethnic groups.

Not exact matches

In addition to being crowned the overall best diet, the DASH diet was also deemed the best diet for healthy eating, the best diet for people with diabetes, and one of the best heart - healthy diets.

«When you look at overall dietary patterns it's a more whole - foods, plant - based diet that tends to be healthier in terms of less disease risk,» Anselmo said.

The report doesn't simply link climate change to an overall lack of food, but the availability of food required to maintain a healthy diet.

I decided I wanted to start incorporating animal - based products back into my diet to see how it would impact my overall daily health as well as to maintain the healthy joints I do have.

Dietary fiber from fruit, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease.

Of course, since tree nuts (including walnuts) are a high - calorie food, it's important to incorporate tree nuts into an overall healthy diet that remains on target in terms of calories.

Of course, far too many Americans don't have a diet that is healthy overall.

I understand that healthy fats are good (butter, EVOO, grass - fed beef / liver etc) and I include them in my diet, but I'd like to see studies and real - life testimonies of people who can demonstrate by test results that their overall cardiac risk improved by adding more of these fats to their diet while reducing consumption of phytic acid.

Whether your goal is to improve overall health, lose weight, gain muscle, become stronger, or perform better, nothing beats exercise and a healthy, well - balanced diet...

And we're proud that some of our products have been certified heart - healthy by the American Heart Association as part of an overall healthy diet.

The 52 Healthy Habits Series is about ditching the diet mindset and making small changes to improve health overall naturally leading to a healthy body composition, increased energy and improved Healthy Habits Series is about ditching the diet mindset and making small changes to improve health overall naturally leading to a healthy body composition, increased energy and improved healthy body composition, increased energy and improved health.

As an overall line, fruit is absolutely healthy but it's worth knowing what your low fructose fruits are and becoming mindful for what fruit does for you and deciding how you want to include it into your diet.

Brain food and an overall healthy and balanced diet is also important.

Also, diets rich in fiber tend to promote a healthy weight because fiber helps you feel fuller for longer, potentially reducing the overall intake of food.

Fortunately, eating a balanced diet and leading an overall healthy lifestyle can help to keep blood pressure levels in check.

Studies have shown that drinking juice is linked to a healthier diet overall, according to the USDA, and some juices are nutrient - dense beverages with vitamin C, folate and potassium.

But every now and then to have something sinful and purely decadent in an overall healthy diet is OK.

A wealth of research1 has linked protein to favorable lifestyle markers such as healthy body weight and / or weight loss, maintaining and building muscle, and overall diet satisfaction.

«The benefits of drinking 100 % fruit juice, in moderation and as part of an overall healthy diet are clear and supported by the evidence base.

Although I don't recommend eating refined sugars or processed foods, I think desserts with natural sweetness certainly have a place in an overall healthy diet.

«People consume many different foods and beverages and quite simply, all kilojoules count — it is the total diet, or overall pattern of food and beverages eaten that should be the focus of a healthy lifestyle.

While overall consumption of plant - based proteins remains low, these products benefit from a generally healthy reputation both for consumers» diets and for the environment, and growing consumer interest in better - for - you lifestyles will continue to drive interest in the category.»

Now, I can't say this is entirely the result of the fat bombs as I've started adding some other supplements to my diet for better sleep (more on this in a future post), but I do believe that having a dose of healthy fats before bed has been helping my body get better rest overall.

Overall, these findings highlight the importance of helping people consume healthier total diets with fewer discretionary foods and drinks and more from the core food groups.

Although my sugar cravings are easier to control when I eat a healthy diet overall, I still have moments where I just want something sweet.

«The growing acceptance of fat as a necessary part of a healthy diet is really helping with the overall trend towards avocado oil,» Natalie explained.

You should actually try to incorporate healthy fats into your diet on a daily basis not only for fat loss, but overall health benefits.

Oh, and everything is labeled with an icon that is supposed to tell you just how «healthy» or «unhealthy» your choice is which is a laugh because individual snack choices don't matter — the pattern of them and how they fit into your overall diet does.

Garlic has been called the cure - all, and it is certainly an overall healthy addition to your breastfeeding diet.

Eating a healthy diet will keep in good health overall.

Calcium is an essential mineral and part of an overall healthy diet, especially when you're breastfeeding.

Be sure you also point out how important a healthy diet, rest, and exercise are to kids, hygiene and overall well being.

Giving your toddler the right serving size of grains (and the right type of grains) is an important part of ensuring an overall healthy diet.

If you have an overall healthy, well - balanced diet, then you don't have to stop eating any of the foods that you enjoy just because you're breastfeeding.

Instead of constantly going on and off of diets and talking in ways that suggest we're at war with our bodies, we try to maintain a healthy lifestyle overall, eating things that make us feel good, moving as much as we can, and resting as much as we can.

Para (10) The application of nutrient profiles as a criterion would aim to avoid a situation where nutrition or health claims mask the overall nutritional status of a food product, which could mislead consumers when trying to make healthy choices in the context of a balanced diet.

Whatever prenatal vitamin supplement you choose, remember that it's no substitute for eating an overall healthy diet.

Like many cancers and other diseases, eating a healthy, well - balanced diet and maintaining overall wellness can also reduce the risk of ovarian cancer.

These include: eating a healthy diet, getting plenty of exercise, limiting sun exposure, avoiding tobacco and alcohol and maintaining overall full - body health and wellness.

Completely agree with you Giving them to taste is fine but sticking to an overall healthy diet.

«Decades of clinical research shows that low - calorie sweeteners have been found to aid weight - control when part of an overall healthy diet, and assist with diabetes management,» says Gavin Partington of the British Soft Drinks Association.

We recommend that readers keep in mind that soy foods can potentially have an impact, but only as a component of an overall healthy diet,» she adds.

Our results suggest, in specific circumstances, there may be a potential benefit to eating more soy foods as part of an overall healthy diet and lifestyle,» said Zhang, who is also the 2016 - 2017 Miriam E. Nelson Tisch Faculty Fellow at the Jonathan M. Tisch College of Civic Life and an adjunct scientist in nutritional epidemiology at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts.

To overcome these limitations, the researchers created three versions of a plant - based diet: an overall plant - based diet which emphasized the consumption of all plant food and reduced (but did not eliminate) animal food intake; a healthful plant - based diet that emphasized the intake of healthy plant foods such as whole grains, fruits and vegetables; and an unhealthful plant - based diet which emphasized consumption of less healthy plant foods such as refined grains.

Mice fed the high - fat, high - calorie diet had significantly more PanIN lesions and fewer overall healthy pancreases.

These findings should therefore direct attention back to the importance of maintaining an overall heart - healthy lifestyle, including diet pattern.»

«The unexpected findings of the study by Sacks et al suggest that the concept of glycemic index is less important than previously thought, especially in the context of an overall healthy diet, as tested in this study.