Especially ones that are slightly
healthier than cashew or coconut based «cheeses».
Not exact matches
Healthier than your typical fried donuts, these vegan baked donuts use fresh strawberries, oats &
cashew butter in the batter, & are topped with a strawberry cream cheese frosting!
Still, the Thunderbird Energetica
Cashew Fig Carrot bars are much
healthier than Fig Newtons, and a much better power bar choice in general.
Cashews do have more carbs
than other nuts, but they're also loaded with minerals, nutrients and
healthy fats....
Cashews have a lower fat content
than most other nuts, and although they have a total fat content of 46 %, the fatty acid composition is beneficial because the saturated fatty acid content is low (4 - 16 %) and nearly 66 % of the unsaturated fat is oleic acid, a heart
healthy MUFA (monounsaturated fatty acid).
- Nuts and nut butters — while most almond,
cashew, walnut and other nut based trail mixes or nut butters tend to be much
healthier than the average peanut butter, they are also very high in heated oils (which produce cell - damaging free radicals) and inflammatory omega - 6 fatty acids — which can tend to dump inflammation on an already stressed athlete's body when overused to the extent most people implement such sources (by the handful and heaping spoonful).
I eat tons of hemp seed, drink homemade
cashew or almond milk, and eat peanut butter daily with hemp and chia on toast for breakfast; that alone is a large amount of saturated fat (along with
healthier fats), and more
than enough for the day.
Containing a much lower fat content
than most other nuts and high amounts of oliec acid also found in olive oil;
Cashews are a heart
healthy nut!
With less fat
than most other nuts, the majority of the fats that
cashews do contain are monounsaturated fatty acids, the
healthy kind of fat that's essential for a steady metabolism.
Approximately two tablespoons of pumpkin or sunflower seeds, as well as, three tablespoons of peanuts,
cashews, pecans and peanuts are all
healthy snacks that are less
than 100 calories.
Yet if you were to actually look at what I eat every day now, it would probably be much more
healthy than what I ate a year ago, because when you're satisfied and happy with your eating experience, you don't feel compelled to overeat (
cashews anyone?)