The most cited reasons for first trying e-cigarettes were curiosity (57 percent), good flavors (42 percent), use by friends (33 percent),
healthier than cigarettes (26 percent), can be used anywhere (21 percent) and does not smell bad (21 percent).
Not exact matches
Although ostensibly
healthier than deadly
cigarettes, e-cigs still contain highly addictive nicotine.
The researchers quote one respondent's belief in the results section, «It is
healthier than smoking a
cigarette because
cigarettes got all those chemicals in the [expletive].»
For the study, researchers conducted brain scans on 37
healthy smokers (those who smoke more
than 10
cigarettes a day) ages 19 to 61 using functional magnetic resonance imaging (fMRI) in two different sessions: 24 hours after biochemically confirmed abstinence and after smoking as usual.
That study drew vehement protests from some cancer physicians and researchers who worried it would encourage people to take a fatalistic approach to cancer rather
than trying to reduce their cancer risk by maintaining a
healthy weight, exercising regularly, eating a good diet and avoiding
cigarettes.
In another study, a high - fat meal was worse
than smoking three
cigarettes in prompting the release of high levels of endotoxins into the blood of
healthy volunteers.
However, it requires a very strenuous effort because it is easier for a heroin addict or for a
cigarette smoker to quit heroin or to quit smoking,
than it is to shift from the high carb diet that we are used to, and [adopt] a ketogenic diet where carbohydrates are down to zero, and
healthy fat and
healthy protein constitute 90 % of the daily caloric intake.
(You know, the preference to sleep in rather
than get up to exercise, to eat junk food rather
than prepare something
healthy, to grab for a
cigarette rather
than not.)
You'll probably feel a lot
healthier by avoiding
cigarettes — rather
than simply preventing deadly diseases, you'll feel invigorated on a daily basis.