It is no surprise that one of the world's largest margarine producers has come out and admitted that they have been wrong about butter all along, and that it is indeed
healthier than margarine.
Not exact matches
For all of the claims that
margarine is
healthier than butter, the science is still way out on that one.
It also provides a source of
healthy fat, a better option
than butter or
margarine which don't have the nutritional side benefits.
Margarine — This spread, which was actually initially created to be a
healthy alternative to butter, is actually far, far unhealthier
than butter, as it's packed full of trans fats.
The
margarines of today are much better
than they used to be and some of them that have been fortified with plant phenols such as «Logicol» in Australia are a very
healthy spread which can help to lower cholesterol reabsorption.
It is hard to imagine how people could think that processed, factory made
margarine would be
healthier than butter, which is completely natural and humans have been eating for a long time.
The studies also do NOT support the idea that
margarine is
healthier than butter.
Substitute low - fat foods for high - fat foods — you can achieve tasty and
healthy meals by switching out vegetable oil for canola or safflower oil and opting for simple changes like sugar - free jam on your English muffin rather
than a slathering of
margarine.
It's a
healthier choice
than margarine or most vegetable spreads, with the exception of coconut oil and olive - oil spreads.
It's ok to fry food in
healthy fats like lard, butter (grass fed if you can afford it — not
margarine), beef tallow, (again like your grandmother did), or coconut oil rather
than artificially processed vegetable oils like corn, safflower, soy, canola.