Whole - grain breads are innately
healthier than white breads, with higher fiber and nutrient content from the whole, unrefined grains.
But multigrain bread may be
no healthier than white bread.
Not exact matches
Even with the most rudimentary nutrition education, common sense tells you carrots, bananas, watermelon and baked potatoes are
healthier than white pasta, potato chips,
white bread and glucose!
The recipe I made for Hamilton Beach was a single serve breakfast cookie Chocolate Speckled and Seeded Breakfast Cookie, a much
healthier option
than the sugar and butter on
white bread treat I would cook up as a kid.
This autumn recipe for Pumpkin Oat
Bread with
White Chocolate Chips is all treat with just a few tricks tossed in to make it a touch
healthier than the traditional pumpkin
bread I grew up baking.
It's far more absorbent and malleable
than whole wheat, and you can actually use a greater percentage of spelt flour to
white in yeast
bread, for a more
healthy, flavorful loaf.
If we trick kids into eating vegetables by hiding them in cookies and spaghetti sauce and never tell them — or if we teach them that cheese - covered
white bread with canned sauce is a
healthy choice rather
than an acceptable component of a varied diet — how will they ever become conscientious and discerning eaters?
Refined carbs (
white bread,
white rice,
white pasta, refined grains and vegetables) are generally much less
healthy than their wholemeal or wholegrain unrefined counterpart.
I know enough about
healthy eating to choose whole - grain
bread rather
than white, skim milk instead of whole, oatmeal over sugar - laden cereal.
If lobster rolls sound like a lean and
healthy alternative to a hamburger, consider how these seaside treats are assembled: Lobster is mixed with mayonnaise, then nestled inside a well - buttered
white bread bun for a fat - clogged sandwich that weighs in at over 400 calories, more
than half of which comes from fat.
That said, it's probably difficult to get a child to get on board with that so just eating light and
healthy woould be good (think wholegrains rather
than white pasta and
white bread or sweetened cereal.
Make sure your carbs are coming from
healthy and low GI carb sources such as fruit, vegetables, wholegrain
bread, quinoa, oats and brown rice, rather
than white, sugary or processed carbs.
A baked
white potato is a whole lot
healthier to eat
than say
white bread or french fries.
Although oats provide almost 30 grams of carbohydrates in one cup cooked, they're a
healthier choice
than other breakfast options that would provide similar amounts, like the two slices of
white bread or a 1/2 of a bagel.
Whole grain
breads are much
healthier, and
white bread is even more unhealthy
than we originally thought.
So, keep in mind that whole grain
bread is much
healthier than the
white one.