Sentences with phrase «healthy aerobic metabolism»
A diet lower in carbs and higher in fats fuels a healthy aerobic metabolism and keeps your glycogen in your muscles for when you want to train hard, train long duration, lift heavy, or do all three.
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Consistent aerobic cardiovascular workouts lead to a healthier heart and increased metabolism.
It's how our body kind of you know, creates energy and you know, has aerobic metabolism to create ATP, which is our body functions and that's kinda the byproduct of having a healthy metabolism.
The process of converting fat to energy is essential for a healthy metabolism, and takes place in the slow - twitch muscle fibers, the aerobic muscle cell's mitochondria.
Lactate is an important part of a healthy metabolism, during both aerobic and anaerobic activity.
However, increased lean muscle mass — leading to a fat - burning metabolism, healthy eating, aerobic exercise, and a variety of weight training — will help you lose weight!.