Sentences with phrase «healthy amount of fats»

• You should focus on incorporating a healthy amount of fats, carbs, and protein into your diet instead.

Re the controversial topic of starches and their glycemic load / insulin spike wouldn't the easy solution for cancer patients (and everyone else really) to eat the starch with a healthy amount of fat?

Not exact matches

The suggested daily dose of vitamin D for most healthy adults is 600 IU (the measurement tool for fat - soluble vitamins), of which a serving of milk has about 25 % of the daily amount.

This kind of production also means we can control the amount of fat we allow in our meat, which makes for healthier consumption.

Is it healthy to bake or cook with such large amounts of fats?

Full of flavor and naturally sweet, they satisfy a sugar craving, while providing a generous amount of dietary fiber and healthy fat to give you sustained energy and a balanced mood.

Don't get me wrong, I love peanut butter and its a healthy fat, but copious amounts of it wouldn't work in these light and addictive muffins.

Researchers fed 15 healthy subjects 5 meals providing a comparable amount of carbohydrate, fat and protein: 3 test meals (almonds and bread, parboiled rice, and instant mashed potatoes) and 2 bread control meals.

What makes this recipe so healthy is the minimal amount of fat (2 tsp) and no salt.

Tangy Greek yogurt provides a hefty amount of protein in this breakfast beverage, while flaxseeds offer up healthy fats and fiber.

Plus I'm not afraid of healthy amounts of natural fats and I know calories are bogus for measuring the value of a food, so I'm okay with either my spouse's amazing bean burgers or whatever fakefurters has the most whole - food ingredients.

I promise that this does not taste like guacamole... it's a creamy almost sorbet - like smoothie that contains a healthy amount of healthy fats.

What I can tell you however, is that by eating supercharged foods, with an adequate amount of protein, healthy fats and unrefined carbohydrates, and a great exercise regime, you can be on your way to #breakingtheinternet with your fabulous body.

Not to mention healthy fats combined with the insane amount of fiber and protein we're getting from the chickpeas, these Curry Chickpea Lettuce Wraps are definitely a complete (and filling) meal.

Here's your smart snacking strategy, with just the right amount of protein and healthy fats, for extra staying power.

In general, a healthy ketogenic diet consists of lots of green leafy vegetables, fish and seafood, meats and organ meats, healthy fats (like olive oil, coconut oil, avocado oil, tallow, & lard), and small amounts of nuts and seeds and berries.

I've also added in a scoop of coconut oil, since a small amount of healthy fat reduces insulin levels.

This is a very versatile dish that can fit into many diets as there are a high amount of healthy fats from both the shrimp and the avocado.

It has avocado, banana and apple — nutrient - dense fruits and vegetables that provide the perfect amount of sweetness, healthy fats, energy and vitamins.

All nuts contain good amounts of healthy fats (particularly monounsaturated fat), fiber, protein, and minerals.

The protein pancake and chia seed jam combo has the perfect amount of protein, carbs and healthy fat for a post-workout breakfast and will definitely keep you feeling full all morning!

If you're already eating a healthy, real - food based diet with plenty of protein and fat, small amounts of fructose from fruit won't cause harm.

I find that consuming a good amount of healthy fat in the mornings helps me curb those cravings.

Where possible, it's important to purchase organic and 100 % grass fed and finished lamb, which will contain higher amounts of healthy fats including omega - 3 fatty acids, bringing another level of wholesome nourishment to build energy and stamina.

Coconut kaffir lime cooler - with its clean, refreshing taste, intriguing aroma, and a good amount of healthy fat and minerals, this smoothie is a great breakfast alternative on a hot morning.

This dish looks so healthy as it comprises less amount of fat and oil.This is an ideal dish for health conscious people.

As they're full of complex carbs, healthy fats & a decent amount of protein, these cookie dough balls are the perfect pre - or post-workout snack... or any - time snack for that matter.

This black and blue power smoothie also has a fair amount of greek yogurt, which is so good for your digestive health, and almond milk which has all those good, healthy fats.

In addition, sesame seeds, tahini, and almonds add healthy fats, oats contribute more whole grain fiber, and dried cranberries provide just the right amount of sweetness.

The net result is a sandwich that contains a good amount of protein, carbs, and even healthy monounsaturated fat from the avocado.

It is high in healthy fats, has moderate amount of protein and is low in carbohydrates making it a truly anti-inflammatory dessert recipe!

Instead, I gravitate towards lighter fare such as salads, lightly cooked soups, oat porridge, green and superfood smoothies, fruit, raw vegetables, small amounts of healthy fats (peanut butter, olives, coconut, raw almond butter, raw nuts and seeds, etc.), and more raw entrees along with steamed vegetables or the occasional roasted vegetable, legume and grain dish.

Use a moderate amount of cheese on your salad because while it is healthy, it also is fairly high in fat.

I use minimal sugar, and a good amount of healthy coconut fat.

This product contains healthy fats and a high amount of calories.

By replacing high amounts of refined sugars with predominantly healthy fats and only consuming slow - digesting, low glycemic carbohydrates (when necessary), you are taking a massive step towards better health and blood sugar regulation.

And it includes a balanced amount of healthy fats from flax, chia and coconut that support your hair, healthy skin and most importantly your brain!

Both diets in the study provided equal amounts of fat consumption and researchers observed that the reduction in LDL or bad cholesterol was more significant than would be predicted by just the healthy fats in the nuts alone, an indication that macadamias contain some other unknown property that helps lower cholesterol.

Almonds and almond butter have a moderate amount of protein and are high in healthy fats.

It has 0g trans fat, less saturated fat, and the highest amount of heart - healthy monounsaturated fat available in soy.

Pecans contain a generous amount of vitamins and minerals and they are high in healthy fats and low in carbohydrates.

The guac not only adds in a massive amount of flavor, but it also adds healthy fat, potassium, and fiber to the mix.

Best of all, with all its the nuts and seeds this fruit crumble has a healthy amount of protein, good fats and fibre, so it will leave you feeling satisfied without a massive sugar rush or heavy full feeling.

You can use varying amounts of grass - fed butter, ghee or coconut oil to add more healthy fats to this recipe.

The peanut butter provides a bit of protein and healthy fat, unlike most donuts that contain no protein and large amounts of fat.

As for the avocado, small amounts of it add super healthy fats to your smoothies and make them thicker and creamier.

Therefore, the best results in terms of diabetes that we have seen from user testimonials over the years has been from those who replaced toxic vegetable oils with healthier fats such as coconut oil, and reduced their refined carbohydrate intake with higher amounts of healthy fats in their diet.

While oats are like I said earlier loaded with dietary fiber, cashew nuts are naturally cholesterol - free and contain good amounts of heart - healthy fats, fiber, and protein.

I can have a very limited amount of healthy fats such as a little butter on toast for veg.

Specific considerations include portion and calorie control to support energy balance, protein and fibre intake for appetite regulation and satiety purposes and appropriate amounts of healthy fats such as long chain polyunsaturated fatty acids.