Sentences with phrase «healthy bedtime routine»

We can help, yes, and encourage healthy bedtime routines and habits.

Of course, keep in mind that jotting down your to - do list is just one component of a healthy bedtime routine.

Children with depression sometimes struggle with sleep issues, so it's important to establish a healthy bedtime routine as well.

Researchers agree that establishing a healthy bedtime routine can help establish a lifetime healthy sleep hygiene.

Usually, developing a healthy bedtime routine can help resolve the issue successfully.

A healthy bedtime routine will help your child unwind and get ready for sleep.

Establish some clear bedtime rules and create a healthy bedtime routine.

Establishing a healthy bedtime routine can help teach a child healthy sleep habits when they grow up.

Also, along with a healthy bedtime routine, it can help it's users fall asleep faster, stay asleep longer and achieve a more restful night sleep.

Do your marriage a favor and switch off all the gizmos and gadgets as part of your healthy bedtime routine.