Sentences with phrase «healthy by exercising»

He recommended staying healthy by exercising, following a balanced diet and visiting your physician regularly.

Also being able to feel I can approach anything in a good frame of mind because I am «holistically» being healthy by exercising, eating real and good food, and feeling empowered from meditation or learning or dealing with my emotions in a productive way.

As her little boy wobbles into his toddler years, Charisse stays healthy by exercising, which she jokingly describes as «basically chasing after my toddler.»

Not exact matches

Rather than buy into the latest craze, look for a wellness program that emphasizes timeless health principles supported by science — a diet rich in fruits and vegetables, lean protein and healthy fats; regular exercise; plenty of rest and stress management.

People know by now that exercising and eating healthy improves productivity and overall well being among many other traits.

And since I began this answer by some exercises in word derivation, I will go on by saying that in German, for example, as in French, the word for saint means «whole,» or «hale,» or «healthy.»

As we enter a new year, our resolutions to eat healthier, lose weight and exercise more begin to slowly lose momentum on their way to a slow death by February.

What I can tell you however, is that by eating supercharged foods, with an adequate amount of protein, healthy fats and unrefined carbohydrates, and a great exercise regime, you can be on your way to #breakingtheinternet with your fabulous body.

One, these decadent cookies are truly a dessert so don't go thinking they're healthy by any means AND you may have to exercise complete self - control during the baking process.

I always exercised and lived relatively healthy through the week, but come the weekend I would abuse my body by binge drinking, eating bad «hang over» foods, and that cycle just continued until one day it all caught up with me.

This growth is underpinned by structural market drivers such as health and wellness (increasing link between diet and exercise, weight management, active ageing), global demographic changes (increasing Asian demand) and consumer awareness (healthier and more nutritious foods).

HHPH engages with these communities using the tools of music, moves and lyrics as seen in their newly released exercise series H.Y.P.E The Breaks., funded by the American Beverage Foundation for a Healthy America.

Losing weight by following a healthy diet and exercising is one of the best things you can do to manage type 2 diabetes, prevent complications and live a long and healthy life.

By nurturing one's body in the positive ways mentioned above, healthy eating, deep, reparative sleep and regular exercise actually produce higher quantities and quality of energy than caffeine.

Start by reading the Nutrition Facts panel before you buy food, preparing healthy meals and getting regular exercise.

Writer, Critic, Journalist and TV Presenter Emma Woolf, talks to us about the importance of providing healthy role models for children and young people by taking our own diets and exercise regimes back to basics.

Backed by multiple published university studies, drinking Celsius before exercise has been proven to help burn more body fat, burn 100 calories and more per serving and provide healthy energy.

Our goal at Junior Gym is to promote a healthy active lifestyle by providing a fun environment for kids to get some exercise in a group setting while having a great time!

Teachers can also make physical activity a priority throughout the year by creating a Project ACES Club at their school to teach and learn healthy lifestyle food and exercise choices.

She helps her clients identify and implement diet and lifestyle changes that will allow them to live their healthiest, fittest, symptom - free life, without being consumed by thoughts of food and exercise.

As a parent, you can help by making sure kids get the three key ingredients for healthy bones: calcium, vitamin D, and exercise.

Authors John Gottman and Julie Schwartz Gottman teach couples the skills needed to maintain healthy marriages, so partners can avoid the pitfalls of parenthood by: • Focusing on intimacy and romance • Replacing an atmosphere of criticism and irritability with one of appreciation • Preventing postpartum depression • Creating a home environment that nurtures physical, emotional, and mental health, as well as cognitive and behavioral development for your baby Complete with exercises that separate the «master» from the «disaster» couples, this book helps new parents positively manage the strain that comes along with their bundle of joy.

If your teen is overscheduled, she may not have time to take care of herself, by exercising or eating healthy.

Your child's doctor tracks this growth, of course, but you can help your child develop in a healthy way by serving nutritious food and making sure he gets lots of exercise.

The measure was inspired by first lady Michelle Obama's efforts to have children eat healthier foods and exercise more, and it would move breakfast from the cafeteria to the classroom in many D.C. schools to improve participation.

She lost 48 pounds in 8 weeks after her third son was born by exercising and eating healthy.

You can increase the chances of getting pregnant by maintaining a healthy weight, exercise, and healthy diet.

By this last fit and healthy pregnancy, I was still afraid that working out would hurt the baby, but instead of letting my fear take over, I made informed decisions for myself based on the latest research, and chose to continue exercising at the same level I was used to.

A study conducted by the University of Montreal and presented at the Society for Neuroscience annual meeting revealed that you can promote healthy brain activity before your kids are born — with exercise!

You also can encourage healthier eating habits by modeling your own positive relationship with food and exercise and by not using food as a reward.

Try to handle your emotions by talking through them, living a healthy lifestyle, practicing a mind - centering exercise such as yoga, seeking acupuncture or chiropractic care, and finding support.

Expectant women can help control gestational diabetes by eating healthy foods, exercising and, if necessary, taking medication.

It strikes me as a reasonably healthy lifestyle, where exercise is forced upon you by the necessity of the matters in hand.

Dr. Sandeep Vohra, Neuropsychiatrist, Addiction Psychiatrist and Adolescent And Child Psychiatrist, Apollo Hospital recommends mothers to have uninterrupted 6 - 8 hours of sleep every day, followed by a healthy lifestyle and regular exercise.

«In keeping with Mayor de Blasio's vision for healthy living in the city, W. 215th Step Street serves as an option that expedites travel through the neighborhood and encourages pedestrians to exercise by walking up and down the stairs to reach their destinations.

The top is crowned by a drinking glass, an instruction to drink enough healthy beverages like water and tea, and a human figure using the top's flat surface as a treadmill, showing the importance of exercise.

Individuals can reduce their risk of sex headaches by exercising, avoiding excessive alcohol intake, keeping a healthy weight and counseling, Biller said.

If so, moderation and appropriate rest periods may be the key to healthier exercise, as consecutive CrossFit - style workouts could impair the immune system by affecting inflammatory proteins.

«For men and women with excess body weight, modest weight loss provides powerful protection against cardiovascular disease, regardless of whether weight loss is achieved by using exercise, a healthy low - calorie diet, or both,» said Edward Weiss, Ph.D., associate professor of nutrition and dietetics at Saint Louis University and the lead author of the article.

«Factors such as adhering to a healthy lifestyle including a diet that is rich in essential nutrients, regular exercise engagement, and having an adequate cardiovascular profile all seem to be effective ways by which to preserve cognitive function and delay cognitive decline,» said Cohen.

«Obesity is a well - established risk factor for breast cancer in the general population and some studies suggest that maintaining a healthy lifestyle by exercising or avoiding obesity may decrease the likelihood of developing cancer in BRCA mutation carriers.»

Most people can avoid getting these conditions by following a healthy diet and taking regular exercise.

Pregnant women who have a healthy diet and regular moderate exercise are less likely to have a caesarean section, gain excessive weight, or develop diabetes in pregnancy, according to a study led by Queen Mary University of London (QMUL) using data from over 12,000 women.

How to Stay Healthy Patients undergoing treatment can shore up their physical (and emotional) reserves by eating well, exercising and cutting stress (which impairs the immune system).

«By reaching people early on, exercise can provide a healthy and empowering add - on treatment for young people with psychosis.

«Were people so inspired by their commitment to healthier eating that they exercised more?

Health care providers can monitor bone health of pediatric patients by ensuring that they maintain a healthy body weight, are engaging in weight bearing exercise and have adequate nutritional intake of calcium and vitamin D. Routine imaging with DXA scans is not recommended at this time, she noted.

A study led by Daniel White, assistant professor of physical therapy at the University of Delaware, found that an intensive regimen of regular exercise and a healthy diet might reduce the short - term onset of knee pain for overweight adults with Type 2 diabetes mellitus.

There is no cure; people with the disease manage the condition by eating well, exercising and maintaining a healthy weight.

A study conducted by California's Preventive Medicine Research Institute saw telomerase production boosted by 29 percent in 24 patients who switched from a sedentary lifestyle to one defined by exercise, healthy diet and stress management.