Sentences with phrase «healthy calorie surplus»

We are first going to dive into how many calories you need to consume to enter a healthy calorie surplus that maximizes lean muscle gains.

Consume a healthy calorie Surplus: It's true that you need to eat a surplus of 3500 calories in a week if you want to put on a pound of fat, but you're looking to put on muscle, not fat right?

Not exact matches

I try to eat only healthy fat and carbs from plant sources without going into a calorie surplus.

Ivan, in this respect your statements, «A person who is overweight because they ate too much fats has a much healthier metabolism than a person who is overweight because they ate too much sugar», and, «you're better off running a surplus of fat calories than of sugar calories», you are comparing fats with sugars.

«A person who is overweight because they ate too much fats [TRANS FATS] has a much healthier metabolism than a person who is overweight because they ate too much sugar», and, «you're better off running a surplus of fat [TRANS FATS] calories than of sugar calories», see http://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/trans-fat/art-20046114.