We are first going to dive into how many calories you need to consume to enter
a healthy calorie surplus that maximizes lean muscle gains.
Consume
a healthy calorie Surplus: It's true that you need to eat a surplus of 3500 calories in a week if you want to put on a pound of fat, but you're looking to put on muscle, not fat right?
Not exact matches
I try to eat only
healthy fat and carbs from plant sources without going into a
calorie surplus.
Ivan, in this respect your statements, «A person who is overweight because they ate too much fats has a much
healthier metabolism than a person who is overweight because they ate too much sugar», and, «you're better off running a
surplus of fat
calories than of sugar
calories», you are comparing fats with sugars.
«A person who is overweight because they ate too much fats [TRANS FATS] has a much
healthier metabolism than a person who is overweight because they ate too much sugar», and, «you're better off running a
surplus of fat [TRANS FATS]
calories than of sugar
calories», see http://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/trans-fat/art-20046114.