Potato skins contribute to your vegetable intake for the day and offer a number of health benefits, especially when prepared
using healthy cooking methods.
«Even in a low - carb diet, it would be wise to choose healthy meat and
healthy cooking methods in the prevention of insulin resistance and NAFLD,» said Ivancovsky - Wajcman, a clinical dietitian and a Ph.D. student at the University of Haifa School of Public Health, in Israel.
This included things like sourcing local organic foods (including grass - fed meats that are hormone - antibiotic - free and organic foods on the dirty dozen list), serving pure filtered water, and
healthier cooking methods.
At the same time, simpler values are being reflected in appliance design, like the desire for fresher food, simpler and
healthier cooking methods and lower energy use.