And of course... eating some
corn flakes,
corn bread, or tortilla chips on occasion, even if they are genetically modified and unhealthy are NOT going to put you immediately on your death bed (although they're NOT helping you to get a lean
healthy body either!)
If you have a
healthy bowl of whole - grain complex carb cereal like oatmeal, bran
flakes or
corn flakes it will be easier to digest, with milk is about 200 calories.