Traditionally, approaches to weight loss have focused primarily on increasing physical activity and calorie restriction or implementation
of healthier diet choices.
If you want to lose weight with a sedentary lifestyle, the key is
healthy diet choices in addition to reserving small amounts of time to get some physical activity in.
As a personal trainer who
encourages healthy diet choices and a consistent exercise regime for everyone, I have a hard time jumping on the human chorionic gonadotropin (hCG) diet bandwagon and find the controversy surrounding it frustrating.
In the midst of an era of convoluted marketing and misinformation,
making healthy diet choices can be a head - spinningly complex task... even when it comes to something so simple and honest as veggies.
Although traditionally we have been advised to consume sufficient carbohydrates to avoid ketosis, the growing body of scientific evidence is showing that that may not be
the healthiest diet choice.
Select these foods and you have made
a healthy diet choice.
After 90 days of working out with the Zumba Fitness Rush video game and making
healthier diet choices, Shad lost 52 pounds and Daisy shed 27 pounds!