Sentences with phrase «healthy diet rich in whole grains»

Not exact matches

Rich in fruits, vegetables, beans, and whole grains, this diet is not only nutritious for you, but it's the perfect way to get your little one off to a healthy start.

Drink plenty of water and eat a healthy diet rich in fruits, vegetables and whole grains.

Focus on eating a healthy diet rich in dark, leafy greens, whole grains, lean meats and fruits which will boost collagen production and enhance skin elasticity.

[Andrea K. Chomistek et al, Healthy Lifestyle in the Primordial Prevention of Cardiovascular Disease Among Young Women] The six anti-heart attack behaviors are: not smoking; exercising for at least 2.5 hours each week: watching TV for fewer than 7 hours a week; consuming a diet rich in veggies, legumes and whole grains but low in red meat, refined grains and sugar; consuming no more than one alcoholic drink daily; and having a Body Mass Index in the normal range.

What you eat affects your brain, not just your body, so if you're feeling depressed, it's important to eat a healthy, balanced diet rich in whole grains, fruits, vegetables, and protein.

Studies show that women who eat diets rich in whole grains, nuts, seeds, fruits, and vegetables have better «cortisol variability,» which means a more healthy cortisol cycle, and lower abdominal body fat (a risk factor for chronic disease).

Remember, if you're trying to lose weight, scheduling your meals around your sleep schedule won't help if you're not eating a healthy diet that's rich in vegetables, fruit, lean protein, and whole grains, as well as monitoring how many calories you consume throughout the day.

Eating a diet rich in whole grains is associated with having healthier cholesterol levels.

The healthiest way to get enough fiber is to combine coffee consumption with a balanced diet that's rich in greens and whole grains.

However, a healthy diet of unrefined, plant - based whole foods rich in vegetables, fruits, unrefined grain, beans and legumes, with a few ounces of raw nuts or seeds is anti-inflammatory; therefore, high doses of DHA / EPA may not be necessary, nor optimal.

The U.S. Dietary Guidelines Advisory Committee recently released its latest guidelines, which define a healthy diet as one that emphasizes vegetables, fruits, whole grains, low - or nonfat dairy products, seafood, legumes and nuts while reducing red and processed meat, refined grains, and sugary foods and beverages.1 Some cardiologists recommend a Mediterranean diet rich in olive oil, the American Diabetes Association gives the nod to both low - carbohydrate and low - fat diets, and the Physicians Committee for Responsible Medicine promotes a vegetarian diet.

The diet that is best for diabetics is in fact the same healthy diet rich in vegetables and whole grains recommended for everyone.

Most recently, Italian researchers have found that diabetics who ate a Mediterranean diet rich in nuts, healthy oils, vegetables and whole grains were less likely to need medication to control their diabetes and reduced their risk of heart disease, too.

A diet rich in whole grains, vegetables, and fruits is a healthier option than eating a lot of simple carbohydrates found in processed foods.

One of the most important steps you can take to prevent breast cancer is to live an active life and eat a healthy, balanced diet that is low in fat and rich in whole grains and fresh fruits and vegetables.