Working with a therapist can help people gain greater emotional awareness and
healthy emotion regulation strategies.
Compared to LD, HD participants reported significantly greater shame proneness, poorer functioning on emotion regulation competencies (emotional control, self - awareness and situational responsiveness), less
healthy emotion regulation strategy use (less reappraisal and greater suppression), and lower levels of guilt proneness.
Not exact matches
Just as we don't expect children to know math before we teach them math, we need to help children develop
healthy skills, such as conflict resolution, problem solving,
emotion regulation, and calming
strategies.
Dealing with Distress - an introduction to
healthy coping
strategies (Distress Tolerance, Mindfulness,
Emotion Regulation & Interpersonal Effectiveness webpages combined in one 36 page downloadable booklet)
We automatically use
emotion regulation strategies every day, though some may be
healthier than others.
I get motivated developing
strategies to improve
emotion / mood
regulation, performance, life management, and adjustment; resolve past / present trauma, sex issues, and marital / family / parental conflict; develop life management plans to successfully manage life with ADHD, addictions, obsessions, any obstacle in the way of
healthy living.
In the eating disorder literature, it is well established that
emotion regulation may be compromised among people with BED [63], and that people with BED utilize less adaptive
emotion regulation strategies than
healthy controls [64].
People who engage in BE report using fewer
emotion regulation strategies than
healthy controls [37], and thus may have difficulty responding when children express negative
emotions [38].
The community - based, outpatient, intensive behavioral treatment involves five major components: 1) Teaching and supporting parenting skills including nurturing and attachment, reinforcement,
emotion regulation, supervision, non-harsh discipline, and nutrition; 2) Delivering substance abuse treatment including contingency management, relationship building, day planning,
healthy environments and peer choices, and refusal skills; 3) Resource building and provision of ancillary supports including housing, employment, support with court and child welfare attendance; 4) Use of incentives (FAIR bucks to spend in the FAIR store) for success with all treatment components; and 5) Ongoing engagement
strategies.
Results: Compared to the
healthy control group, all clinical groups (BD, Unipolar Depression, and Anxiety) reported significantly greater overall difficulties in
emotion regulation (Total DERS) and difficulties specific to the DERS subcomponent measures: Goals, Impulse, and
Strategies.
The core of MBSR consists of mindfulness exercises that serve to increase awareness of sensations,
emotions and thoughts, to provide self -
regulation strategies, and to promote
healthy and adaptive responses to stress.
addictions and compulsions therapy, alternatives to drugs and alcohol abuse, alternatives to self - harm and cutting, coping tips, developing
healthier coping
strategies, dot skills,
emotion dysregulation, help for feeling overwhelmed, mindfulness, ptsd help, risk - taking, self help tips for feelings, self soothing skills for addiction and anxiety, stimulation seeking, toolbox for
emotion regulation, trauma help, what to do when feeling strong
emotions