Not exact matches
In her book, Vladia focuses on real
food and
healthy eating, rather than following the latest dieting
craze.
However, nowadays with juicing and smoothie
crazes (which destroy fiber), the stripping of fiber from
foods (think white rice, puffed wheat and white bread), and the breeding of fruits for more sweetness and longer shelf life) we're ruining our chances for
healthier bodies.
The
food industry has hugely capitalized on the gluten - free
craze, but this has not made people
healthier or slimmer.
I think that the low - fat
craze really did a number on everyone's concept of
healthy foods, because once you take the fat out of anything, it's not going to be satisfying.
Using the principles of mindfulness, I presents a guide to
healthy eating and self acceptance that will help readers navigate the weight obsessed, diet
crazed, high pressured, fast
food saturated college environment, establishing patterns of eating that will form the groundwork for a
healthier life well beyond college.