CSIRO's lead researcher, Professor Manny Noakes, has been heavily invested in the development of the Healthy Diet Score and says most people overestimate
how healthy their food intake is.
researchers say: Repeated exposure to a variety of healthy foods during the prenatal period, infancy, and early childhood can
boost healthy food intake.»
Good fats, like the ones found in coconut oil and peanut butter (and nuts, fatty fish, avocados and many other whole foods) help us feel full, preventing over eating and
promoting healthy food intake.
Along
with healthy food intake, a good exercise regimen is essential to maintain a healthy weight gain, prevent gestational diabetes, and ensure proper growth of the fetus.
We just came through the Year of Quinoa, after all, so now's a perfect time to add quinoa to
your healthy food intake.
Sugary drinks and sodas are full of fructose and a lot of empty calories, which may cut very well into
your healthy food intake at the end of the day.
Healthy food intake plus exercise is what will get those fat loss results.
I know this isn't easy but give it some time, your body needs to get used to
a healthy food intake.