Sentences with phrase «healthy food sources such»

By adding carbs, I'm referring to healthy food sources such as vegetables, berries and nuts.

Not exact matches

You should still eat a healthy diet based on the food pyramid; at least 6 portions of starchy foods (bread, cereal, pasta and rice), 5 servings or more of fruit and vegetables, 2 - 3 portions of meat, fish and other protein sources, and increase to 5 portions of dairy products such as milk, yoghurt and cheese.

At the heart of the project is the idea of nutritional wellbeing; a broad concept that incorporates issues such as a balanced diet, trusting the source of food, knowing how to produce healthy meals, and sustainable food production.

Although good quality protein can be obtained from a variety of healthy food sources, such as lean meats, wild fish, diary and beans, for people with tight schedules or bulking aspirations, protein powders offer a convenient and easy way to meet the daily requirements of this life - sustaining nutrient.

Being an excellent source of muscle - building protein and healthy fats such as omega - 3 fatty acids but containing less overall fat than most lean cuts of meat, salmon is a great food to turn to during cutting phases.

The SAD is laden with many foods that are counterproductive to producing vibrantly healthy babies: foods such as damaged fats (those overheated and extracted with solvents), commercially raised meats (if any meat is consumed at all, as many fall victim to the deception of vegetarianism), and an abundance of pesticides and chemicals via conventionally farmed foods, fast foods, processed ingredients, body care products, cleaning supplies and municipal water sources.

And I love adding in gelatin (from a healthy grass - fed source), because it is such a super food.

Minimize high sugar foods and white carbs, and eat more fruit, veg and healthier carb sources such as brown rice, oats, quinoa and of course veggies.

Another source of healthy foods which contain a lot of fat are traditional soy products such as tofu and edamame.

Well, the best food sources of natural Vitamin D are egg yolks (from hens fed a healthy diet and allowed to get their own sunshine), fatty fish such as salmon and mackerel, organ meats, and some mushrooms (some portobella mushrooms and maitake mushroom are fairly good sources of vitamin D, although the type of vitamin D in mushrooms might not be the best utilized source in your body).

Note: It's ok if a polyunsaturated fat source isn't processed such as in whole foods like various nuts and seeds... In that case it's usually not inflammatory (as long as it's not been exposed to high heat), and nuts are usually a great source of healthy polyunsaturated fats.

This, as well as the vital micronutrients obtained from eating diverse foods, is one of the reasons why I believe it's important to ingest small quantities of carbs from natural, healthy sources, such as avocados and nuts.

To avoid these risks, consume fat as part of a balanced diet containing a variety of healthy foods, such as fruits, vegetables, lean protein sources and whole grains.

The basis of the Zone style diets where food is selected based on glycemic index and fats are derived from «healthy» sources such as flax seed oil, almonds, and extra virgin olive oil makes it quite easy to obtain the essential fats required for optimal performance.

Most of your carbohydrates should come from healthy whole food sources such as rice, oats and other whole grains (provided you tolerate grains well), potatoes, sweet potatoes, quinoa and beans.

Oklahoma Cooperative Extension notes that you shouldn't give up all foods with sugar because sugar naturally occurs in healthy foods, such as milk, fruits and vegetables, which are excellent sources of calcium and vitamins.

You need to eat clean and whole food such as seafood, lean meat, healthy fat sources, nuts, green leafy vegetables, fruits etc..

Following the «nut» trend, all sorts of nuts, such as cashews, macadamias, peanut nuts, and pecans, all are a great source of protein, and a low - fat finger food, containing many healthy Omega - 3 fatty acids, as well.

Boxers are a medium to large breed of dog with high energy and lots of wiggles and as such they require a high quality food source to keep them healthy and happy.

They have neither a consistent and healthy food source, nor shelter from the elements, nor protection from urban dangers such as cars, rat and other poisons, and cruel humans.

Since these allergies can be quite severe in the Shar - Pei resulting in intense itching, loss of hair, infected ears etc look for foods that contain healthy sources of fats such as fish oil.

With nothing added that's not needed, the pet foods feature single - source proteins, organic peas, lentils and other essential ingredients, such as omega 3 and 6 oils, to provide healthy, tasty meals for your dog or cat.

This loss has constrained access to nutritious and fresh sources of food, resulting in poor health and the replacement of healthy traditional foods with western - style foods that are energy - dense and brimming with ingredients such as refined sugar, salt and fat.