Sauerkraut, kimchi, tempeh, and miso contain good amounts of probiotics so
your healthy gut bugs can be fruitful and multiply.
The good fats we mentioned earlier (like omega 3 fats and monounsaturated fats, such as extra-virgin olive oil) will help with decreasing inflammation, giving
healthy gut bugs a chance to flourish.
Probiotics help to nourish
our healthy gut bugs so that we have a healthy intestinal lining (no leaky gut where toxins get out into our bloodstream) and so that bad bacteria, which can be dangerous to our health, don't proliferate.
The first matter of business is that we have
healthy gut bugs (bacteria) that live inside our digestive tract.
Not exact matches
Introducing
healthy poo into an infected patient's
gut to help recolonize the body with good, microbe - fighting
bugs.
You'll always have some bad
bugs, but you want the balance tipped toward
healthy, good flora within your
gut.
And since prebiotic fiber is so crucial to a
healthy gut, you may want to consider adding an organic prebiotic powder supplement to your daily regimen to keep your
gut bugs going strong.
Taking good care of our
gut bugs is the first step not only to overall health, but to keeping our skin
healthy and glowing.
The best way to grow a
healthy inner garden and make your
gut bugs happy begins with your diet.
Good fats, including omega 3 fats and monounsaturated fats — such as extra-virgin olive oil, avocados or almonds — improve
healthy gut flora, while inflammatory fats — such as omega 6 vegetable oils — promote growth of bad
bugs that cause weight gain and disease.
Oral and topical probiotics support the health of the «good
bugs» that make up our microbiome, to keep our
gut and skin
healthy.
They are high in fibre, and so help us to have
healthy bowel movements and they feed our good
gut bugs or «probiotics».
The Be Well Cleanse is unique in providing: 1) Fiber that scrubs the
gut, binds toxins and then eliminates them 2) Anti-microbial herbs that kill bad
bugs in the
gut and maintain
healthy flora 3) Nutrients to boost the liver, your main detox organ 4) Digestive enzymes that help the body break down food and assist digestion 5) Balanced blend of vitamins & minerals that safely support you during detox