Anger is a valid, necessary and
healthy human emotion.
But to be angry is a normal,
healthy human emotion.
We do not want to eliminate your anger, as this is a normal and
healthy human emotion, but to have you express your thoughts and feelings is a more positive and constructive way.
Not exact matches
Managing anxiety in order to tackle a big project, managing anger to work through a marital conflict, managing fear to apply for a job — the ability of a
human being to manage his or her
emotions in a
healthy way will determine the quality of his life in a much more fundamental way than his mental IQ.
Understanding my emotional experience as a
human being on planet earth has empowered me to feel my
emotions and attend to them in a
healthy way.
«Encouraging kids to move their friendships online will interfere with and displace the face - to - face interactions and play that are crucial for building
healthy developmental skills, including the ability to read
human emotion, delay gratification, and engage with the physical world.»
Because we are
human and creatures of both habit and
emotion, we often carry negative feelings caused by unresolved pain, trauma and / or resentments, until we learn new
healthy ways of coping.
Adults who had been categorized as behaviorally inhibited at the age of 2 years exhibited a higher amygdala activation in response to unknown vs familiar faces16 compared with adults who were uninhibited as children, consistent with the notion that novel or ambiguous environmental stimuli of potential biological relevance activate the amygdala.17 Turning to genes that can influence the neurobiological bases of the processing of
emotions, 2 common alleles, the short (S) and the long (L), in a variable repeat sequence of the serotonin transporter (5 - HTT) promoter polymorphism (5 - HTTLPR) on
human chromosome 17q11 have been differently associated with greater amygdala activity in response to angry or fearful faces18 in
healthy adults.
If you can accept that expressing negative
emotions is a part of being emotionally
healthy (and a part of being
human!)