cashew butter (or
any healthy nut butter of choice.
Not exact matches
Men 2 scoops
of protein powder 1 - 2 cups
of vegetables (like spinach, which doesn't affect the taste) 2 handfuls
of fruit (fresh or frozen) 2 tablespoons
of healthy fat (a
nut butter or seed for example) Mixer (almond milk, regular milk, water — your
choice)
This diet is super
healthy and does allow plenty
of choices: meat, fish, vegetables (peas & green beans are fine),
nuts (not peanuts which are a legume), fruit, «safe starches» (rice pasta, sweet / white potatoes and white rice), wine (which I like but don't drink due to Rx),
healthy fat like lard,
butter, cream, olive oil and coconut oil, dairy, chocolate, eggs, fermented vegetables and some safe sweeteners such as rice syrup.
Men 2 scoops
of protein powder 1 - 2 cups
of vegetables (like spinach, which doesn't affect the taste) 2 handfuls
of fruit (fresh or frozen) 2 tablespoons
of healthy fat (a
nut butter or seed for example) Mixer (almond milk, regular milk, water — your
choice)